The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind

Your Brain Is Looking for Proof | Why the Lie Feels True

In this episode of The Christian Life Coach Podcast, we’re talking about why the lies we believe feel so convincing.Once we begin questioning a lie, our brain immediately responds:“Yeah, but look at all the evidence.”This episode explores:how your brain searches for proof of what you already believewhy practiced thoughts become convincinghow shame-based beliefs reinforce themselvesthe connection between thoughts, feelings, actions, and resultshow to intentionally begin gathering evidence for truth instead of liesThis is not about denial, fake positivity, or “manifesting.”This is about renewing your mind intentionally and learning to agree with truth instead of automatically agreeing with fear, shame, insecurity, and false identity.Key TakeawaysYour brain is constantly scanning for evidence to support existing beliefsFamiliar thoughts feel convincing, but familiar does not equal trueIdentity lies shape what you notice and what you ignorePainful experiences are real, but the meaning assigned to them mattersThoughts create emotional and behavioral reinforcement cyclesRenewing your mind is intentional, not passiveYou can practice looking for evidence of truth, growth, courage, connection, and God’s faithfulnessYou are going to find evidence for whatever story you keep rehearsing.So the question is not:“Can I find proof?”The question is:“What am I committed to proving?”💜 Next Steps:Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life.Life coaching is life changing. One renewed thought at a time.Connect with Shannashannapyzer.comInstagram: https://www.instagram.com/coachshannap/Facebook: https://www.facebook.com/groups/spcswyaFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxGet Your 90-Day Live on Purpose Planner:https://amzn.to/3N8frYdSchedule your Right Fit Call: https://calendly.com/coachshannap/right-fit-call

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You Are Not Broken- Identity Lies Christian Women Believe

2w ago00:21:29Tap to summarize

In this second episode of The Lies We Believe series, we’re going deeper into identity lies and the beliefs many women quietly carry about themselves.Lies like:I don’t belongI’m not lovableI’m brokenThere’s something wrong with meThese thoughts don’t just affect your emotions. They shape your relationships, your confidence, your habits, your leadership, your boundaries, and how you show up in the world.In this episode, we talk about:Where identity lies often come fromWhy repeated thoughts start feeling trueHow practiced thinking creates patterns in the brainWhy you are not brokenWhat scripture says about your identityHow to begin replacing lies with truthThis episode is honest, practical, faith-rooted, and deeply personal.Key TakeawaysIdentity lies are often formed early through repeated experiences, rejection, criticism, comparison, and painFamiliar thoughts are not automatically truePracticed thinking creates emotional and behavioral patternsYou will struggle to act consistently against the identity you believe you haveYour identity cannot safely be rooted in your past, emotions, mistakes, or other people’s opinionsGod designed you for renewal, growth, and transformationHumility is agreeing with God, not agreeing with lies about yourselfYou can practice new ways of thinking and create new pathways of truthYou do not have to keep agreeing with thoughts that are keeping you stuck.You are not broken.And you do not need to become a different person overnight.You just need to begin noticing the identity you’ve been rehearsing and start practicing truth on purpose.If this episode resonated with you, schedule a Right Fit Call through the show notes. Let’s talk about what it would look like to work through these patterns together in coaching.💜 Next Steps:Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life.Life coaching is life changing. One renewed thought at a time.Connect with Shannashannapyzer.comInstagram: https://www.instagram.com/coachshannap/Facebook: https://www.facebook.com/groups/spcswyaFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxGet Your 90-Day Live on Purpose Planner:https://amzn.to/3N8frYdSchedule your Right Fit Call: https://calendly.com/coachshannap/right-fit-call

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Is It Even True? The Lies Running Your Life

3w ago00:17:46Tap to summarize

In this foundational episode of the Lies We Believe series, we’re slowing down and taking a hard look at the thoughts running quietly in the background of your life.You’ll learn how to recognize the thoughts you’ve been believing without question, why they’re shaping your emotions, actions, and results, and how to begin filtering them through truth and purpose.This is not about fixing everything today. This is about waking up. Becoming aware. And starting the work of renewing your mind in a way that actually leads to transformation.Key Takeaways:Most of us are believing our thoughts without questioning themA thought is simply a sentence in your mind, not automatically a factYour thoughts drive your feelings, actions, and resultsIf the thought is off, everything downstream is affectedYou can begin changing your life by asking:Is this true?Is this helpful?Awareness is the first step to renewing your mindYou are not broken, you’ve just been practicing unhelpful thinkingEncouragement / Close:You don’t need to fix everything today.You just need to start noticing.Because the life you’re living right now is being shaped by the thoughts you believe. And we’re not leaving those unexamined anymore.💜 Next Steps:Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life.Life coaching is life changing. One renewed thought at a time.Connect with Shannashannapyzer.comInstagram: https://www.instagram.com/coachshannap/Facebook: https://www.facebook.com/groups/spcswyaFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxGet Your 90-Day Live on Purpose Planner:https://amzn.to/3N8frYdSchedule your Right Fit Call: https://calendly.com/coachshannap/right-fit-call

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When It Still Feels Hard (And You Want to Quit)

4w ago00:20:01Tap to summarize

You’ve started.You’re showing up.You’re trying to stay consistent.And it still feels hard.You’re wondering… is something wrong?In this episode, we talk about what happens when you’re doing the work and it still feels hard.You’ll learn why resistance is expected, how your brain is trying to protect you, and why “this shouldn’t feel this hard” is one of the most limiting thoughts you can believe.This is a grounded, faith-rooted conversation about emotional maturity, self-leadership, and how to keep going without falling back into the cycle of starting over.Key Takeaways:Hard is not a red flag. It is a sign you are no longer on autopilotResistance is expected when you are creating on purposeThe thought “this should be easier by now” keeps you stuckEase comes from repetition, not before itYour brain is trying to keep you safe, not help you growSafety and growth are not the same thingEmotional maturity means not obeying every feelingYou don’t need to feel like it to follow throughYou are becoming the woman who keeps going, not just completing tasksWhen you want to quit: name it, tell the truth, take the next step, repeatFaithfulness over time leads to transformationYou don’t quit because it’s hard.You become someone who can handle hard.You were made for this. And every time you stay, you are creating the life you want.If you are ready to stop starting over and start becoming the woman who follows through, join me inside Full Steam Ahead or book a Right Fit Call.You don’t have to do this alone.

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How to Stay Consistent (Even When You Don’t Feel Like It)

Apr 2200:19:47Tap to summarize

You don’t have a starting problem.You have a staying problem.You know what to do. You’ve started before.But staying consistent… that’s where it breaks down.In this episode, we take the next step in creating your life on purpose by focusing on consistency.You already know you are creating your life and how to begin doing that intentionally. Now we talk about what actually makes it stick.You will learn why consistency feels hard, what causes you to stop, and how to keep going even when you don’t feel like it. This is a grounded, practical conversation about identity, decision-making, and building a life through small, repeated actions.You don’t have a starting problem. You have a staying problemConsistency is not about motivation. It is about identity and decisionYour brain is wired to seek comfort and avoid effort. Resistance is part of the processRelying on motivation leads to inconsistent resultsIt only gets easier through repetition, not beforeWhat you tell yourself when you stop determines whether you keep goingConsistency is not perfection. It is returning again and againSmall, consistent actions create real results over timeDecide ahead of time and remove the daily debateKeep your commitments to yourself to build trust and identityGet back to it quickly instead of starting overYou don’t need to be perfect.You need to be consistent.You don’t need to start over.You need to keep going.You are not just living your life. You are creating it. And consistency is how that creation takes shape.If you want support in building consistency and creating your life on purpose, schedule a Right Fit Call or join Full Steam Ahead starting in May.This is the work. And you don’t have to do it alone.💜 Next Steps:Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life.Life coaching is life changing. One renewed thought at a time.Connect with Shannashannapyzer.comInstagram: https://www.instagram.com/coachshannap/Facebook: https://www.facebook.com/groups/spcswyaFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxGet Your 90-Day Live on Purpose Planner:https://amzn.to/3N8frYdSchedule your Right Fit Call: https://calendly.com/coachshannap/right-fit-callDon’t ever miss a video, subscribe here: https://www.youtube.com/@coachshannap

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The Next Step: How to Start Creating Your Life on Purpose

Apr 1500:21:42Tap to summarize

You don’t need to start over.You don’t need a new plan.You don’t need to fix everything all at once.You need your next decision.In this episode, we move from awareness into action.You’ve already seen that you are creating your life and that much of it has been happening by default. Now we take the next step.You will learn how to begin creating on purpose in a simple, practical way that fits your real life. This is not about doing more or becoming perfect. It is about deciding who you are becoming and practicing it one step at a time.If you’ve been feeling overwhelmed or unsure where to start, this episode will give you clarity and direction.You do not need a full reset. You need a new way of showing upCreating on purpose starts with identity, not a planWho you believe you are will drive what you doYou can begin choosing your thinking instead of following itSmall, aligned actions are more powerful than big, inconsistent onesRepetition is what creates transformationDiscomfort is part of the process, not a sign something is wrongYou are not trying to be perfect. You are training yourselfYou don’t have to change everything today.You just have to start.One thought. One decision. One action.You are not behind. You are learning how to lead yourself.If you’re ready to start creating your life on purpose, check out the Self Care as Stewardship devotional and the Life on Purpose Planner linked in the show notes.These are tools designed to help you practice this work in your daily life.💜 Next Steps:Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life.Life coaching is life changing. One renewed thought at a time.Connect with Shannashannapyzer.comInstagram: https://www.instagram.com/coachshannap/Facebook: https://www.facebook.com/groups/spcswyaFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxGet Your 90-Day Live on Purpose Planner:https://amzn.to/3N8frYdSchedule your Right Fit Call: https://calendly.com/coachshannap/right-fit-call

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Why You Stay Stuck in Default (And How to Start Creating on Purpose)

Apr 800:19:31Tap to summarize

In this episode, we continue the conversation on creation and take a deeper look at what keeps you stuck in default patterns.You will learn why your brain naturally pulls you toward comfort and familiarity, how your thinking shapes your results more than your circumstances, and what to do when you realize you’ve been living on autopilot.This is not about blame or shame. It is about awareness, ownership, and learning how to create your life on purpose in a practical, grounded way.Default creation is not failure. It is your brain doing what it was designed to doYou stay stuck when you believe your thoughts without questioning themYour thinking often feels like reality, but it is not the same as factsYou are not stuck because of your circumstances but because of what you believe about themFeelings are not reliable enough to lead your lifeAvoiding discomfort keeps you choosing short-term relief over long-term resultsReacting keeps you in default. Deciding ahead of time moves you into intentional livingAwareness is the turning point. Not shameChange begins with telling the truth, getting curious, and deciding who you want to beCreation on purpose happens through small, consistent actions over timeYou are not stuck. You are practiced.You have been practicing default thinking and reacting.And you can begin practicing intentional thinking and creating.You are not just living your life. You are creating it.If you are ready to start creating your life on purpose, explore the resources in the show notes, including the Self Care as Stewardship devotional and the Life on Purpose Planner.This is the work. And it changes everything.💜 Next Steps:Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life.Life coaching is life changing. One renewed thought at a time.Connect with Shannashannapyzer.comInstagram: https://www.instagram.com/coachshannap/Facebook: https://www.facebook.com/groups/spcswyaFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxGet Your 90-Day Live on Purpose Planner:https://amzn.to/3N8frYdSchedule your Right Fit Call: https://calendly.com/coachshannap/right-fit-call

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You Are Creating Your Life (On Purpose or By Default)

Apr 100:15:52Tap to summarize

You are creating your life right now.Not someday. Not when things calm down. Not when you feel ready.Right now.The question is not if you are creating.The question is whether you are doing it on purpose… or by default.In this episode, we begin a new series focused on creation and what it actually means to take responsibility for your life in a grounded, practical, faith-rooted way.You will learn how your thoughts, emotions, and actions are constantly shaping your results, whether you realize it or not. This is not about pressure or perfection. It is about awareness, ownership, and learning how to participate in the process God designed for your transformation.If you have ever felt stuck, inconsistent, or like you keep starting over, this episode will help you understand why and show you what to do next.You were made in the image of God, which means you were made to createYou are always creating through your thoughts, emotions, actions, and patternsThere is no neutral. You are either reinforcing patterns or creating new onesThe Creation Cycle:Thoughts create feelingsFeelings drive actionsActions create resultsResults reinforce thoughtsIf you do not create on purpose, you will create by defaultWhat you are experiencing right now was created, which means it can be recreatedTransformation is not accidental. It is intentional and requires your participationRenewing your mind is the starting point for real, lasting changeTake an honest look at your life without shame or condemnation.What are you creating right now?And is it aligned with who you want to be?You are not stuck. You are learning. And you can begin creating differently starting today.If you are ready to stop living on autopilot and start creating your life on purpose, explore the resources in the show notes and stay with this series.This is the work we do inside coaching, and it will change everything.💜 Next Steps:Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life.Life coaching is life changing. One renewed thought at a time.Connect with Shannashannapyzer.comInstagram: https://www.instagram.com/coachshannap/Facebook: https://www.facebook.com/groups/spcswyaFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxGet Your 90-Day Live on Purpose Planner:https://amzn.to/3N8frYdSchedule your Right Fit Call: https://calendly.com/coachshannap/right-fit-call

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Motivation is Unreliable- 3 Things That Will Help You Take Consistent Action

Mar 2500:18:49Tap to summarize

One of the biggest lies we believe is this: if I really wanted it, I would just do it.But that is not how the brain works. Most of the things that move your life forward require effort, discomfort, and doing things you do not feel like doing in the moment. Your brain is wired to seek pleasure, avoid pain, and conserve energy. That means resistance is normal.In this final March episode on taking action, I share three practical strategies that will help you follow through consistently even when motivation is nowhere to be found.In this episode, Shanna explains why waiting for motivation keeps many women stuck and how understanding the brain’s motivational triad removes shame around resistance.She then teaches three powerful strategies that make it easier to take action consistently: focusing on how you will feel after completing a task, reconnecting with your deeper reasons for doing it, and celebrating progress along the way.These simple shifts help retrain the brain and build trust with yourself through repeated follow through.Key TakeawaysYour brain is wired to seek pleasure, avoid pain, and conserve energy. Resistance is normal.If you think the reason you are not taking action is lack of motivation, you are solving the wrong problem.Focusing on how you will feel after completing the task can help override resistance.Every time you follow through on what you said you would do, you build trust with yourself.Having a written list of reasons why your goal matters helps anchor you when motivation fades.Repeated consistent action is what creates results and moves you toward the life you want.Celebrating small wins releases dopamine and trains your brain to repeat the behavior.Consistent action becomes an act of stewardship as we care for the life God has entrusted to us.Closing EncouragementYou do not change your life through one big burst of motivation.You change your life through thousands of small decisions and actions taken consistently over time.Start where you are. Commit to what you are willing to do consistently. And take those actions from a place of love.If you are ready to experience deeper transformation with personal coaching support, schedule a Right Fit Call through the link in the show notes. I would love to talk with you.💜 Next Steps:Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life.Life coaching is life changing. One renewed thought at a time.Connect with Shannashannapyzer.comInstagram: https://www.instagram.com/coachshannap/Facebook: https://www.facebook.com/groups/spcswyaFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxGet Your 90-Day Live on Purpose Planner:https://amzn.to/3N8frYdSchedule your Right Fit Call: https://calendly.com/coachshannap/right-fit-callDon’t ever miss a video, subscribe here: https://www.youtube.com/@coachshannap

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How to Build the Habit of Taking Action

Mar 1800:19:47Tap to summarize

Many women believe the reason they are not following through is because they lack motivation.They assume that if they just felt more inspired, more energized, or more disciplined, they would finally start doing the things they say they want to do.But motivation is unreliable. It shows up when things feel easy and disappears the moment something feels uncomfortable.The women who consistently take action are not waiting to feel motivated. They have practiced following through until it becomes part of who they are.In this episode, we talk about how to build that habit.In this third episode of the March series on taking action, we move from understanding the problem to learning the practical process of building the habit of follow through.You will learn why starting too big often leads to quitting, how identity shapes your habits, and why consistent action creates the evidence that transforms the way you think about yourself.This episode will help you stop waiting for motivation and start becoming the woman who follows through.• Your brain is wired for the motivational triad: seeking pleasure, avoiding pain, and conserving energy. This is why resistance shows up when something feels uncomfortable.• Most people fail at habits because they start too big and overwhelm their brain.• One of the most powerful principles for change is this: start where you are and commit to what you are willing to do consistently.• The goal in the beginning is consistency, not intensity.• Habits stick when they are connected to identity.• Every action you take creates evidence for who you believe you are.• Confidence grows when you collect evidence that you follow through.• As Christian women, we are not taking action to prove our worth. Our worth is already settled. We take action as an act of stewardship.You do not become a disciplined woman overnight.You become disciplined by practicing discipline today.One action.One decision.One renewed thought at a time.If this message resonates with you, I encourage you to check out my book Self Care as Stewardship: A 31 Day Devotional, designed to help you start where you are and build consistent rhythms of self care from a place of love.💜 Next Steps:Please subscribe, like, review and share with your friends! Learn and implement coaching tools from a Christian perspective to see transformation in your life.Life coaching is life changing. One renewed thought at a time.Connect with Shannashannapyzer.comInstagram: https://www.instagram.com/coachshannap/Facebook: https://www.facebook.com/groups/spcswyaFind mentioned podcast resources here:https://coachshannap.myflodesk.com/podresourcesGet your copy of the Self-Care As Stewardship Devotional:https://amzn.to/4oG4nQxGet Your 90-Day Live on Purpose Planner:https://amzn.to/3N8frYdSchedule your Right Fit Call: https://calendly.com/coachshannap/right-fit-call

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The Christian Life Coach Podcast: Be Transformed by the Renewing of Your Mind

All episodes

Your Brain Is Looking for Proof | Why the Lie Feels True

You Are Not Broken- Identity Lies Christian Women Believe

Is It Even True? The Lies Running Your Life

When It Still Feels Hard (And You Want to Quit)

How to Stay Consistent (Even When You Don’t Feel Like It)

The Next Step: How to Start Creating Your Life on Purpose

Why You Stay Stuck in Default (And How to Start Creating on Purpose)

You Are Creating Your Life (On Purpose or By Default)

Motivation is Unreliable- 3 Things That Will Help You Take Consistent Action

How to Build the Habit of Taking Action