It’s not a stretch to say lots of people have allowed their smartphones to become addictions, and often far too much time is spent looking at, scrolling through, texting, and otherwise being occupied with those smartphones. When was the last time you left home without your phone?

Our phones have become an absolute necessity, a near-constant attachment in our lives. Anywhere you go—in line for coffee, sitting in a waiting room, stopped at a red light, walking on the street—near everyone is looking down at their phones. But can you really call that an idol? After all, these smartphones are handy, and they can be great time-savers.

But at some point this helpful tool can and often does have us at its mercy. We don’t control it; it controls us. And for Christ-followers we need to understand the enemy of our soul will use anything he can to cause us to pay attention to and spend time with anything other than the Lord.

For Christians, idolatry is anything that causes such a strong attachment in our lives—such as a strong habit—that without realizing it, we become addicted. In the case of phones, it’s not that we’re addicted to it but to the attention it demands of us—the attention that we choose to give it.

Our smartphones demand so much of our attention, we may allow it to become not just a useful tool, but a demanding and controlling habit of devotion, and that can start to interfere with our devotion to Jesus Christ.

I read once that people do not drift toward holiness. Our sinful natures, combined with the sneaky attacks from our enemy, can easily push us away from the Lord, and without intending to, we find ourselves devoted to something or someone more than to our Lord. Jeremiah 17:9 reminds us the heart is deceitful above all things and beyond cure. Who can understand it? The warning of scripture is that unless we seek the Lord regularly—daily—for help, then we are opening ourselves to idolatries of the heart and mind.

When you think about it, what we pay attention to determines what we think about, and that begins to take over the focus of our lives. Something as small as a smartphone can cause us to think more and give more attention to anything other than things of God. These aren’t necessarily bad things, but distractions that take up our time and thoughts.

If you pay little attention to the important relationships of your life they will suffer. Being attentive to a person—listening, caring, conversing with them—is how we build strong relationships. As we spend more and more time on our phones, doesn’t this interfere with our relationships and create barriers and hindrances to healthy relationships?

And the same is true with our relationship with God. If we don’t spend time with him and give attention to his Word, to prayer, to fellowship, that can lead to a decline in our devotion to God and to obedience to his Word. We love what we give attention to.

I doubt there has ever been any one single development that has grabbed humans worldwide like the smartphone has. I mean, how many apps do you have on your phone? And what is their purpose? To seize your time and attention. To cause you to want something you don’t have. To allow wrong worldviews and wrong information to fill up your mind. Who could ever have predicted the impact smartphones are having on people everywhere.

I read an article that said, “If an idol is anything that takes our attention and love away from the one true God, then the mass-produced, internet-connected devices in our hands are among the most insidious idols history has known.”[1]

As believers, should we just get rid of our smartphones? Is that the answer to its control over us. Well, let’s see what Jesus said, and yes, he had something to say about smartphones.

If your right eye causes you to stumble, gouge it out and throw it away. It is better for you to lose one part of your body than for your whole body to be thrown into hell. And if your right hand causes you to stumble, cut it off and throw it away. It is better for you to lose one part of your body than for your whole body to go into hell (Matthew 5:29 – 30).

Did Jesus mean to literally gouge out our eye or cut off our hand? No, but he uses very strong words here to show we should take whatever drastic action might be necessary for us to break the sins that bind us, the things that are taking our attention away from the Lord and causing us to stumble. If our phones have become a stumbling block in our lives spiritually, we need to do whatever is necessary to take down that idol.

In Exodus 34:14, we read: Do not worship any other god, for the LORD, whose name is Jealous, is a jealous God.

Of course, this is not jealousy the way we tend to think of it today. God simply demands exclusive love and devotion from us as his children. When we worship anything else, when anything becomes more important than God, it is an idol in our lives. This is spiritual adultery. God’s jealousy is holy, different from our petty human jealousy, because he desires the best for us and knows that idols will rob us of his peace and joy and our fellowship with him.

If our smartphones—or anything or anyone else—begin to take our mind off things of the Lord, take time away from reading the Bible, keep us from praying like we should, God is jealous of those things because he knows we’re going in the wrong direction.

I doubt many Christians have ever thought about their phones as potential idols. So, how can we recognize signs that our phones have become an idol?

Well, it begins with an honest assessment of how addicted you might be to your phone. Does it continually interfere with family time? Do you spend as much time with your children as you do on your phone? If you can’t find your phone, take a moment to notice how upset you are in the moment. Pay attention to how much stress your phone brings into your life. Count the number of times you pick up it for no good or immediate reason—just because you haven’t looked at it in the last few minutes.

My guess is if I asked most believers if their phone has become an idol, they would insist that it has not. They would tell me how much they need it for business, for important communications, for safety even. But an honest assessment—paying attention to how you use the phone, how emotionally connected you are to it, how it demands your time—might reveal much more of an addition than you realized.

Taking an honest assessment requires that we really want to know about anything handicapping our spiritual growth; anything that has become obsessive or addictive. It begins with an attitude of submission to God in all things and a desire to please him.

If you find yourself rebelling against the idea that you could have a phone idol or any other kind of idol in your life or if you are immediately defensive about it, that might reveal that you just don’t want to deal with it. I can tell you from my own life there have been and still probably are some small areas where I just don’t want to face the music. I don’t want to change, for whatever reason. When your defenses go up, and you refuse to look at the control the smartphone may have in your life, this is tell-tale sign you’ve allowed it to become an idol.

Next, pray about it; ask God to show you how he feels about the time you spend and the way you use your smartphones. If there’s a problem, the Holy Spirit is faithful to convict us, and I think we all can recognize that convicting, uneasy spirit in our hearts.

God never deals with us in guilt, but he certainly convicts us of things in our lives that don’t please him. If we don’t confess and forsake them, then it turns to guilt, shame, and miserableness! Do yourself a favor: confess your phone idolatry as a sin and tell God you want to change. Then tell somebody what you’ve done; make yourself accountable to someone you can trust. And keep praying about it every day.

In 1 John 5:21, we read: Dear children, keep yourselves from idols. You can’t be much clearer than that. It is our responsibility to keep ourselves from idols. When we don’t, we’re living in disobedience. That means you will need to take some intentional steps toward changing your relationship with your smartphone, if indeed it has become an idol by taking your time and attention away from God and other more important matters.

Here are some suggestions about changing your habits and fighting phone idolatry.

Use your phone only at certain times of the day for designated purposes. There’s no question it can be an effective tool for getting information, communicating clearly, and saving time in many ways. Use it for the good it offers and then work toward having some phone-free time every day—not just a couple of minutes but hours. I promise you, the world will not stop revolving. Your company or organization will survive; those friends or family who are trying to reach you can wait a bit. Screen-free times need to be put in place and make them known to those who need to know.

Let me strongly encourage you not to pick your phone up first thing in the morning. Wait until you’ve had time to pray and read God’s Word. Make that the first thing you do, rather than looking at your phone. And this may sound weird, but I suggest you don’t read your Bible from your phone—not for that morning time with Jesus. Hold a Bible in your hands; highlight what speaks to you, make notes in the margins, write in a journal. It’s nice to have the Bible on your phone when a Bible is not near later in the day, but I strongly urge you to put God’s Word in your hands first thing in your day.

That will be hard for some people, but I really believe it will make a difference. Your day is won ...