The Joy Gap exists between what you expect, what you need or want, and what you’re feeling. We’ve seen this gap can be caused by expecting too much of circumstances, successes and people, comparing yourself to others, and simply neglecting to do the things that close the Joy Gap, like increasing time with Jesus, who never disappoints.

But what about those times when the gap doesn’t seem to close? When life is hard, when circumstances are heavy, when joy feels distant? It’s important to remember this: joy is not the same as happiness.

Happiness is based on what’s happening. Joy runs deeper. Even in difficult seasons—even in grief, uncertainty, or waiting—joy can still be present. Not as a loud emotion, not like throwing a party, but as a quiet confidence; a steady assurance that God is with you and he’s going to be with you all the way through that tough time. You can be confident he is at work and he hasn’t forgotten you.

Sometimes the Joy Gap remains for a while because God is doing something deeper than you can see. He’s strengthening your faith. He’s drawing you closer. He’s teaching you to depend on him in a way you never have before. And in those seasons, joy may not feel obvious—but it’s still there.

If you’re in that place today, don’t be discouraged. Keep trusting. Keep walking. Keep turning your heart toward the Lord. Remember that small steps can still walk miles. Take small steps toward the Lord, because even when you don’t feel it, he is still your source of joy.

The precepts of the Lord are right, giving joy to the heart (Psalm 19:8).

You’ll find joy in the Word of God. Start your day focusing on the unfailing love of Jesus, and you will be much more joyful all day long, I promise.

Reinforce some simple disciplines like this in your life and, in time, the Joy Gap will close. Not because everything around you changed, but because something within you did.