Podcast
The Cult of Recreationalism
Hosted by BUBS Naturals · EN
The Cult of Recreationalism is hosted by Sean Lake, Johnna Ward, and Nathan Morris. Brought to you by BUBS Naturals, they cover a variety of topics including everything from health and fitness, to business and life goals. However, the underlying agenda is having great conversations with interesting individuals that would happen regardless of the presence of a mic.
11episodes
Episodes
Newest firstAll episodes
Rebecca Rouse | Ep. 26
Oct 2, 202400:52:39Tap to summarizeRebecca Rouse joins Nathan on the Cult of Recreationalism #podcast! Rebecca is an Olympic weightlifter, tactical strength and conditioning coach, entrepreneur, speaker, and founder of Semper Stronger. In this episode they talk about Rebecca's journey into weightlifting from the world of gymnastics, the importance of tactical strength training for first responders, and the role of breath work in performance. Rebecca shares insights on her experiences in the United Grid League, the significance of recovery practices like cold plunges and saunas, and her philosophy on discipline and consistency in training. And as always, they end with rapid fire questions. It's another great episode. Give it a listen! Chapters 00:00 Introduction to Rebecca Rouse and Her Journey 03:04 The Transition from Gymnastics to Weightlifting 06:00 The Evolution of Tactical Strength and Conditioning 09:08 The Importance of Physical Training for First Responders 11:46 The Role of Semper Stronger Foundation 14:50 Breath Work and Its Impact on Performance 18:00 The Benefits of Cold Plunge and Sauna 20:49 The Shift from Individual to Team Sports 24:05 The Experience of Competing in Grid League 26:51 The Importance of Consistency in Training and Recovery 30:06 Rapid Fire Questions and Personal Insights Check us out at www.bubsnaturals.com Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/natebehavior Follow Rebecca Rouse at: www.semperstronger.com instagram.com/rebecca.rouse youtube.com/@UCm6BpEBqMx9obhtj4qBHYiA Intro Music: Stock Media provided by eitanepsteinmusic
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David Colturi | Cult of Recreationalism Ep. 25
Sep 18, 202401:00:09Tap to summarizeDavid Collturi joins Nahtan on the Cult of Recreationalism #podcast! David is a professional cliff diver, speaker, and performance coach. They discuss David's background and his journey into such a niche sport. He gets to travel all over the world to exotic locations to jump off of perfectly good cliffs. They discuss near death experiences in Switzerland, that "Fear is your friend," and the importance of not taking things for granted and living each day to the fullest. They also talk about how does a person transition to another professional career after cliff diving and steps David is taking to prepare for his future. As always there's rapid-ish fire questions at the end so make sure you stay tuned for that. Give it a listen! Chapters 00:00 Introduction and Background 18:08 Transition to Professional Cliff Diving 25:53 Speaking and Sharing Experiences 27:43 Overcoming Fear and Performing Under Pressure 31:29 Differences Between Collegiate Diving and Professional Cliff Diving 35:10 Skiing, Snowboarding, and Paragliding 35:10 Living Each Day to the Fullest 36:08 Planning for Life After Athletics 41:19 The Importance of Coaching 45:11 The Role of Safety Divers in High Diving 47:30 The Purpose of the Chamois Towel 52:55 Favorite Quotes and Mantras 57:12 Finding Joy and Relaxation Check us out at www.bubsnaturals.com Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/natebehavior Follow David Colturi at: www.davidcolturi.com instagram.com/dcolturi youtube.com/@_davidcolturi Intro Music: Stock Media provided by eitanepsteinmusic
Transcribe →Derek Price, Faction Foundation | Ep. 24
Aug 28, 202401:23:25Tap to summarizeDerek Price joins Sean on the Cult of Recreationalism #podcast! Derek is a former Tight End in the NFL for the Detroit Lions. After his playing days, he went on to become a Dr. of Chiropractic, to CEO of 9-figure hospitals, to founding several orthopedic clinics. And thatps just on the professional side. He's an OG member of the Sealfit crew, he's an Ironman finisher, and his newest venture is The Faction Foundation. He and Sean go way back so there's a lot of good stuff in this one. Enjoy! Chapters 00:00 Introduction and Background 02:56 Playing in the NFL and Challenges Faced 08:11 The Injury and Decision to Retire 13:54 Life After Football and Career Pivot 25:19 From the NFL to Chiropractic 30:28 Chiropractic Practice and Expansion 34:10 Endurance Sports and Pursuit of Challenges 39:37 Joining the Coaching Cadre at Seal Fit 55:49 The Power of Showing Up 56:45 The Importance of Community 57:39 Attitude and Effort: The Keys to Success 59:05 Embracing Change for Personal Growth 59:58 Coaching and Mentorship for Goal Achievement 01:01:22 Breaking Free from Average Check us out at www.bubsnaturals.com Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo Follow Derek Price at: thefactionfoundation.com youtube.com/thefactionfoundation instagram.com/official.derekcprice facebook.com/derek.c.price.7 Intro Music: Stock Media provided by eitanepsteinmusic
Transcribe →Logan Lisle, DockTok | Ep. 23
Aug 21, 202400:59:07Tap to summarizeLogan Lisle joins Sean and Nathan on The Cult of Recreationalism #podcast! If you don't know Logan or unfamiliar with his DockTok comedy, but your friend that loves dad jokes definitely knows who he is. We've been lucky to work with and become friends with Logan over the past few months and we wanted to bring him on the podcast so you can get a glimpse of the man (and the mustache) behind the curtain. They talk about everything from Lake Tahoe, taxes, dad jokes, insuraning facial hair, and so much more. Make sure you stay tuned for the rapid fire questions at the end and enjoy the episode! Chapters 00:00 Introduction and Qualifying Logan as the Guest 04:34 Logan's Life Beyond Dad Jokes 12:31 The Rise of Doc Talk on TikTok 19:36 The Role of Jesse in Doc Talk 24:18 Managing Multiple Ventures and Collaborations 31:35 Interactions with Celebrities 40:37 Dream Job and Favorite Sandwich 53:04 Relaxation Routine and Trusting God's Plan 56:25 Finding Logan Lisle on Social Media Check us out at www.bubsnaturals.com Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo instagram.com/natebehavior Follow Logan Lisle at: www.docktok.com youtube.com/@docktok instagram.com/loganlisle facebook.com/logandocktok Intro Music: Stock Media provided by eitanepsteinmusic
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Greg Hammond, Concept 2 | Ep. 22
Aug 7, 202401:13:18Tap to summarizeGreg Hammond joins Sean and Nathan on the Cult of Recreationalism #podcast! Greg works for Concept 2 which, if you're in the fitness space, you're very familiar with. They're know for the RowErgs, SkiErgs, and of course their BikeErgs. They talk about how he got started with the company , his love for endurance sports, weightlifting, action sports, you name it! They discuss rowing as an exercise and some of the methods it's been utilized by different groups such as @crossfit and other functional fitness activities. Greg is a "Vermont Guy" (whatever that means) so of course had and Sean talk about living and growing up in New England. But I'll stop telling you about it and let you experience it for yourself. Enjoy! Chapters 00:00 Introduction and Background of Greg Hammond 02:03 Greg's Journey with Concept2 06:42 Greg's Personal Sports and Introduction to CrossFit 15:13 Integration of Concept2 Rowers in CrossFit 19:21 Concept2's Role in Endurance Sports and Weightlifting 22:20 Evolution of the Concept2 Rower 24:15 The Benefits of Rowing 25:42 Concept2 Equipment in the Military and Adaptive Sports 28:22 Concept2's Presence in Action Sports, Motocross, and CrossFit 30:54 Popular Concept2 Challenges: Acid Bath and Holiday Challenge 36:29 The Potential for an Iron Man-Style Challenge 51:55 Jason Kalipa's Winning Strategy 53:41 Rowing a Half Marathon: Preparation and Endurance 01:04:48 The Mantra of 'Protect and Provide' 01:06:18 Greg's Interest in Jiu-Jitsu and Love for the Beach 01:08:46 The History of Concept2 and Refurbishing Rowing Machines Check us out at www.bubsnaturals.com Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo instagram.com/natebehavior Follow Greg Hammond and Concept 2 at: www.concept2.com instagram.com/concept2inc instagram.com/concept2greg Intro Music: Stock Media provided by eitanepsteinmusic
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Jimi Letchford, GoRuck President | Ep. 21
Aug 1, 202401:19:49Tap to summarizeJimi Letchford joins Sean and Nathan on the Cult of Recreationalism! Jimi is the President of GoRuck. Before that he worked for CrossFit and served as a Marine. He recounts stories of training Marines and leading soldiers into combat. We talked about all kinds of stuff from Blink-182 vs. Pantera, wrestling at the Naval Academy and how those skills transfer to both CrossFit and Jiu-jitsu, his post-military career, Hero Workouts and the purpose they serve, and of course we finish with some rapid fire questions. Jimi and Sean go way back, make sure to give it a listen and leave us a review! Chapters 00:00 Introduction and Concert Experiences 05:34 Jimi's Background: Naval Academy and Marine Corps 25:26 The Marine Corps: Structure and Occupation 27:43 Transitioning from Active Duty to Reserves 30:38 The Early Years of CrossFit: Rapid Growth and Collaboration 36:18 GoRuck: Rucking and Brand Affinity 45:24 The Travis Manion Foundation: Honoring Fallen Heroes 54:34 Introduction and Connection with GoRuck 57:07 Protecting the Culture and Values of GoRuck 01:01:14 The Importance of Relationships and Affinity in Marketing 01:02:59 Preparing for Special Forces and Endurance Activities 01:04:45 The Importance of Faith and Family 01:06:57 The Impact of GoRuck Gear on Different Sports 01:12:20 Rapid Fire Questions 01:17:23 Promoting the CrossFit Games and GoRuck Events Check us out at www.bubsnaturals.com Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo instagram.com/natebehavior Follow Jimi Letchford at: goruck.com instagram.com/jimi.letchford instagram.com/goruck Intro Music: Stock Media provided by eitanepsteinmusic
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Dave Newman RXSG CEO | Ep. 20
Jul 24, 202401:23:43Tap to summarizeDavid Newman, CEO of Rx Smart Gear, joins Sean and Nathan on the Cult of Recreationalism podcast! Dave has created an amazing line of jump ropes and other products that are used by CrossFitters, boxers, general training, and of course the jump rope world. He reminisces about the origins of the company, his training and business sense before founding the company, and what it has grown into today. Everything from gymnastics coaching, to real estate sales, scuba diving, and of course jumping rope. Dave's passion is evident from the start. He loves this community and he loves creating things that help make other people fitter. Enjoy this episode! It's a great one! Chapters 00:00 Pre-setup discussions 00:36 Introduction to Dave Newman and RX Smart Gear 07:13 Dave's Background in Gymnastics and Coaching 15:13 Transition to CrossFit and Starting RX Smart Gear 22:09 Focus on Jumping Rope and Double Unders 25:29 Motivation Through Shame and Humiliation 30:42 Creating a Better Jump Rope 35:03 The Parallel of Passion: Scuba Diving and Fitness 47:07 The Evolution of Jump Rope Equipment 50:30 Timing and Mechanics in Jump Rope 51:32 Jump Rope as a Foundational Skill in CrossFit 54:14 Personalization and Experimentation in Jump Rope 55:38 The Importance of Finding the Right Size Jump Rope 56:35 Knowing Your Size for Optimal Jump Rope Performance 57:49 The Standard Formula for Jump Rope Length 58:56 Improving Form and Performance with a Shorter Rope 01:01:43 The Growing Popularity of Jump Rope in Different Communities Check us out at www.bubsnaturals.com Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo instagram.com/natebehavior Follow Dave Newman at: rxsmartgear.com instagram.com/rxsmartgear instagram.com/rxsgceo Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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Travis Browne | Ep. 19
Jul 17, 202400:55:54Tap to summarizeTravis Browne joins Nathan on the Cult of Recreationalism podcast! Travis is a retired mixed martial artist and his current venture is Browsey Acres along with his wife and partner Ronda Rousey. They talk about Wagyu beef and break down the difference between it and other types. They discuss the benefits of regenerative ranching and the importance of knowing where your food comes from. Travis talks about going after what you love but also the importance of enjoying the journey and not just focusing on catching up. They talk about thow to shop for groceries, the importance of hydration after binge drinking, and of course family. The rapid fire questions at the end lend a look into more of who Travis is and how he got to where he is today. Chapters 00:00 Introduction and Discussion on Hydration Sticks 03:41 Introducing Travis Browne and Browsey Acres 06:13 Travis Browne's Journey into Ranching 08:59 The Impact of Raising and Harvesting Their Own Meat 12:45 The Importance of Nutrition and Whole Foods 26:50 Finding Balance and Enjoying the Ride 29:33 Enjoying the Journey 31:29 Hands-On Approach to Running Browsey Acres 36:31 Regenerative Ranching at Browsey Acres 40:13 Exploring Subscription Boxes at Browsey Acres 45:00 The Power of Doing the Right Thing 47:35 Relaxation and Family Time Check us out at www.bubsnaturals.com Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/natebehavior Follow Travis Browne at: browseyacres.com instagram.com/travisbrownemma instagram.com/browseyacres Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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Greg Scheinman | Ep. 18
Jul 10, 202401:31:17Tap to summarizeGreg Scheinman joins Sean on the Cult of Recreationalism Podcast! Greg is the creator of The Midlife Male. It's a book, a newsletter, a podcast, a YouTube channel and he breaks it all down for us. Everything from the 6 F's to insights on topics such as health, fitness, relationships, and personal growth. He talks about the importance of consistency, discipline, and learning from others who have achieved success in various areas of life. He's had a crazy, cool career path and takes us from childhood to selling a company to Michael Eisner. It's a good one. Give it a listen! Chapters 00:00 Introduction: Terry Blacks and the Cult of Recreationalism Podcast 04:45 Greg's Journey and the Midlife Mail 11:25 Embracing Change and Opportunity in Midlife 23:09 Consistency and Better Choices: The Path to Long-Term Success 27:24 Learning How to Make Changes: The Key to Personal Growth 29:13 Navigating the Challenges of Midlife with Grace and Gratitude 31:27 Finding Authenticity and Passion in Your Career 43:21 Aligning Personal Passion with Professional Expertise 57:36 The Energizing Power of Pursuing What You Enjoy 01:01:04 Being True to Oneself in Career Choices 01:03:53 Finding Passion and Purpose in Midlife 01:09:42 Balancing Work and Personal Interests 01:14:56 Maximizing Your Current Job 01:19:42 The Role of Faith, Hope, and Luck 01:22:36 Finding the Right Company and Job Check us out at www.bubsnaturals.com Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo Follow Greg Scheinman at: midlifemale.com instagram.com/gregscheinman facebook.com/themidlifemale youtube.com/ @gregscheinman Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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Glen Doherty Stories | Ep. 17
Jul 3, 202400:46:31Tap to summarizeOn a special episode of the Cult of Recreationalism Sean and Nathan hang out and Sean shares a bunch of stories of growing up with Glen and adventures that they shared. Everything from their first job which they were horrible at, hitchhiking to Alaska to work for the summer, fiscal responsibility, fiscal irresponsibility, Glen coached CrossFit without ever getting certified, and him bringing joy and laughter to people even after he's gone. Yeah, I know that was a run on sentence but it's fitting for this episode. Enjoy! Chapters 00:00 Introduction and Backstory 02:37 The Mischievous Side of Glen: Terrapin Painters 06:46 The Bank of Glen: Always There to Lend Money 09:26 Following the Grateful Dead: Glen's Summer Adventure 12:27 Ski Bum Years: Glen's Love for Skiing and Snowboarding 24:10 The Adventures of Glen: Smuggling Auto Parts and Mystery Cargo 25:58 The Unconventional CrossFit Instructor: Glen's Lack of Certification 28:56 Glen's Resourcefulness: Navigating Challenges with Creativity 37:21 The Memorable and Beloved Friend: Glenn's Adventurous Spirit Check us out at www.bubsnaturals.com Follow us at: instagram.com/bubsnaturals facebook.com/bubsnaturals instagram.com/slakeo nstagram.com/natebehavior Intro Music: Stock Media provided by eitanepsteinmusic / Pond5
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