Rebecca Rouse joins Nathan on the Cult of Recreationalism #podcast! Rebecca is an Olympic weightlifter, tactical strength and conditioning coach, entrepreneur, speaker, and founder of Semper Stronger. In this episode they talk about Rebecca's journey into weightlifting from the world of gymnastics, the importance of tactical strength training for first responders, and the role of breath work in performance. Rebecca shares insights on her experiences in the United Grid League, the significance of recovery practices like cold plunges and saunas, and her philosophy on discipline and consistency in training. And as always, they end with rapid fire questions. It's another great episode. Give it a listen!

Chapters

00:00 Introduction to Rebecca Rouse and Her Journey

03:04 The Transition from Gymnastics to Weightlifting

06:00 The Evolution of Tactical Strength and Conditioning

09:08 The Importance of Physical Training for First Responders

11:46 The Role of Semper Stronger Foundation

14:50 Breath Work and Its Impact on Performance

18:00 The Benefits of Cold Plunge and Sauna

20:49 The Shift from Individual to Team Sports

24:05 The Experience of Competing in Grid League

26:51 The Importance of Consistency in Training and Recovery

30:06 Rapid Fire Questions and Personal Insights

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Follow Rebecca Rouse at:

www.semperstronger.com

instagram.com/rebecca.rouse

youtube.com/@UCm6BpEBqMx9obhtj4qBHYiA

Intro Music: Stock Media provided by eitanepsteinmusic