Productivity? Better beware.
I’ll compare, which will lead to despair.
Instead of this struggle,
How ’bout a nice snuggle?
Let’s start off with peaceful self-care.

making peace with productivity
- “I am hard on myself when I feel unproductive.” survey question. half the class agreed and the other half… strongly agreed.
- tapes
- rewriting tapes. you can’t erase them.
  - “I get more done in one hour when I’m well-rested than I get done in eight hours of pushing through.”
  - “I would rather be a peaceful failure than a stressed-out success.”
  - “Taking care of myself is important, valuable, and necessary.”
  - “I’m worthy of love for who I am, not for what I do.”
self-trust
- we are heart people in a brain world
- Help Wanted story
structure
- resistance to structure, like “you have to go to bed now” as a kid
- I used to think “structure meant a lack of freedom”
- structure = “I have to get up at 8am” but it doesn’t have to be like that. It can be semi-flexible
acceptance and compassion. whatever you choose, even if it’s not the productive option, choose it wholeheartedly
resisting the things that are the most important – it’s actually a good sign
Spiritual practice is the magic bullet for maintaining peace.
Rest and play
Give yourself permission to be where you are and take care of yourself
Spaciousness inside out. Heart first, calendar second.
Stay-at-home retreat
Even a little time is enough to be kind to yourself
Put your own oxygen mask on first. “If your compassion does not include yourself, it is incomplete.” -Jack Kornfield
capacity management – schedule recovery days, don’t oversocial yourself before a big social thing
What even is self-care? How to know what is effective self-care for yourself.

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