Empowering you to live well with diabetes.
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Keeping the weight off is harder than losing it in the first place. If you've ever lost weight only to watch it creep back, you're not alone. I've gained and lost over 300 pounds through endless up-and-down cycles, but I finally cracked the code to maintain weight loss.

I'm sharing four powerful strategies that have nothing to do with willpower. You'll discover how mindful discipline differs from restriction, why food logging one week per month prevents regain, how stress management lowers cortisol to prevent weight gain, and how mindful exercise keeps you consistent without burnout.

These aren't quick fixes – they're sustainable habits that make weight maintenance feel effortless, even when life gets chaotic. By the end, you'll have practical tools to break the cycle of losing and regaining weight for good.

Host: Dr. Yasmine Elamir
Founder of the Type 2 Diabesity Transformation Method.
Triple Board Certified Obesity Specialist, Endocrinologist, and Internist

Check my YouTube Channel:
https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk-

Connect with me:
Website: https://elamirwellness.com/
Email: info@elamirwellness.com
LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0
Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/
Instagram: https://www.instagram.com/diabetes_md/
X (formerly Twitter): https://x.com/ElamirWellness

00:00 - 01:35 Later in this video
01:35 - 02:34 Start
02:34 - 03:05 The Power of Discipline
03:05 - 04:13 Discipline is a Skill
04:13 - 05:14 Systems vs. Restriction
05:14 - 07:43 Flexibility with Boundaries
07:43 - 08:58 The Power of Planning
08:58 - 10:13 Food Logging
10:13 - 10:46 Food Log Analysis
10:46 - 12:02 Pre-Planning Occasions
12:02 - 12:19 Stress Management
12:19 - 13:08 Mindfulness Practices for Stress
13:08 - 13:32 Yoga and Movement
13:32 - 13:51 Mindfulness in Exercise
13:51 - 14:35 Mindful Movement
14:35 - 15:08 Enjoy the Process
15:08 - 15:32 Conclusion
15:32 - 15:58 Ending

#weightmaintenance #sustainableweightloss #mindfulhealth

DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for you own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.

How to Not Regain Weight & Reverse Type 2 Diabetes Naturally!