Podcast
The Dr. Yasmine Elamir Show
Hosted by Dr. Yasmine Elamir, MD · EN
Welcome to The Diabesity Fix: Your Type 2 Diabetes Reversal Roadmap — the podcast designed to help you reverse type 2 diabetes, heal insulin resistance, lose weight naturally, and regain control of your metabolic health.
Hosted by Dr. Yasmine Elamir, a triple board-certified MD in Endocrinology, Internal Medicine, and Obesity Medicine, this show gives you the real science and practical tools you need to transform your health without fad diets, calorie counting, or guesswork.
If you’re struggling with high blood sugar, insulin resistance, elevated A1C, belly fat, or fatigue, this podcast is your go-to resource. Each episode dives into evidence-based lifestyle medicine, blood sugar stabilization strategies, hormone balance, and fat-burning nutrition methods that support lasting diabetes remission.
Whether you’re newly diagnosed, managing prediabetes, using a CGM (continuous glucose monitor), or trying to get off medications — this podcast meets you where you are and helps you move forward with confidence.
You’ll discover how to naturally lower your A1C and fasting glucose, reverse insulin resistance through nutrition and movement, burn visceral fat without extreme dieting, stabilize energy and reduce cravings, and apply metabolic hacks and nutrient sequencing to optimize every meal.
It’s time to break free from the blood sugar rollercoaster, reduce your medication load, and build a lifestyle that supports diabetes remission and long-term health.
👉 Follow now and make your next step the right step.
📺 YouTube: https://www.youtube.com/@diabetes_MD
📷 Instagram: https://www.instagram.com/diabetes_md/
📘 Facebook: https://www.facebook.com/profile.php?id=100087940785418
18episodes
Episodes
Newest firstAll episodes
How to Lose 10Lbs in 4 Weeks
Mar 200:18:43Tap to summarizeThink losing 10 pounds in a week sounds impossible or requires starving yourself? Think again.If you've counted calories, tracked every bite, and still ended the week frustrated or heavier, you’re not alone and it’s not your fault. Traditional dieting advice fails because it treats your body like a calculator instead of complex biology. True weight loss, especially for diabetics or anyone struggling with insulin resistance, isn't about obsessing over every calorie. It’s about stabilizing your blood sugar, sequencing your nutrients, and finally listening to your body's signals.This episode shares what I wish someone had told me sooner, how focusing on hormones, insulin sensitivity, and meal timing is the real secret to fast, healthy, and sustainable weight loss. It's time to stop battling your biology and start working with it. You’re not broken; you’ve just been given the wrong instructions until now.👉 If cooking is the part that keeps throwing you off, Nutré can help. It’s fresh, portioned meals delivered, with options like low-carb and diabetic-friendly. Get 50% OFF @nutre_meals with promo code “ELAMIR” at www.gonutre.com: http://www.gonutre.com/?coupon=elamirConnect with me:I’m Dr. Yasmine Elamir, a quadruple board-certified physician and diabetes specialist. As someone living with diabetes myself, I know firsthand the challenges of weight, insulin resistance, and the confusion around what really works. On this channel, I show high-achieving professionals how to finally lose weight, stop insulin resistance in its tracks, and take back control of their health, using the exact proven framework I used to reverse my own insulin resistance and lose 80 pounds.👉 YouTube Channel: /@diabetes_md 👉 Website: https://elamirwellness.com/👉 Email: info@elamirwellness.com👉 LinkedIn: /dr-yasmine-elamir-2337a514a 👉 Facebook: /dr-yasmine-elamir-100087940785418 👉 Instagram: /diabetes_md 👉 X (formerly Twitter): https://x.com/ElamirWellness00:00 Intro 01:29 Start 02:51 Premise 03:54 3 Biggest Mistakes You Need to Avoid 04:03 Number 1 Biggest Mistakes You Need to Avoid HEALTHY BREAKFAST AREN'T HELPING 05:05 Number 2 Biggest Mistakes You Need to Avoid NAKED CARBS 07:56 Number 3 Biggest Mistakes You Need to Avoid OBSESSIONG OVER EXERCSE 09:48 4 week Fat Loss Framework 10:01 4 week Fat Loss Framework WEEK 1 STABILIZE YOUR BLOOD SUGAR 11:05 4 week Fat Loss Framework WEEK 2 BUILDING THE FOUNDATION 13:26 4 week Fat Loss Framework WEEK 3 DIAL IN AND PERSONALIZE 14:03 4 week Fat Loss Framework WEEK 4 15:48 After The 4 Week Fat Loss Framework16:38 Conclusion 17:33 End #diabetesexercise #bloodsugarcontrol #diabeteslifestyle DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for your own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.
Transcribe →
I Got This So Wrong About Blood Sugar (Diabetic Doctor Explains!)
Feb 2300:13:06Tap to summarizeIf I Could Go Back and Start Over with Diabetes, Here’s What I'd Do Differently.If you've ever felt overwhelmed or defeated managing your diabetes, you're exactly where I was. I want to share everything I wish I'd known sooner to make your journey easier and clearer.I spent years believing I had all the knowledge to manage my diabetes, yet nothing prepared me for the emotional and physical struggles that came with it. I tried eating "healthy," counting calories, and following general advice but nothing worked.My blood sugar spiked, my energy crashed, and my cravings spiraled out of control. It felt like a never-ending battle, and honestly, I blamed myself. What I didn't realize was that diabetes management is deeply personal and goes far beyond conventional wisdom.It’s about truly understanding your body's unique chemistry, knowing exactly how and when to eat carbs, and breaking the cycle of sugar crashes and cravings. Once I embraced this personalized approach, my entire relationship with diabetes changed, giving me control, confidence, and peace of mind I never imagined possible. If you’ve felt stuck, frustrated, or guilty please know you're not alone.There's a better way, and it's within your reach.Connect with me:I’m Dr. Yasmine Elamir, a quadruple board-certified physician and diabetes specialist. As someone living with diabetes myself, I know firsthand the challenges of weight, insulin resistance, and the confusion around what really works. On this channel, I show high-achieving professionals how to finally lose weight, stop insulin resistance in its tracks, and take back control of their health, using the exact proven framework I used to reverse my own insulin resistance and lose 80 pounds.👉 YouTube Channel: /@diabetes_md 👉 Website: https://elamirwellness.com/👉 Email: info@elamirwellness.com👉 LinkedIn: /dr-yasmine-elamir-2337a514a 👉 Facebook: /dr-yasmine-elamir-100087940785418 👉 Instagram: /diabetes_md 👉 X (formerly Twitter): https://x.com/ElamirWellness#diabetesexercise #bloodsugarcontrol #diabeteslifestyle DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for your own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.
Transcribe →
3 Mistakes Destroying Sugar and Fat Loss (Diabetes and Weight Loss Doctor Explains!)
Jun 2700:09:55Tap to summarizeEating healthy but blood sugar still spiking? You're probably making these common mistakes.https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316Enjoy a 3-day free trial inside the Diabesity Reversal Method app.Want to go deeper? Watch our free webinar: The Top 3 Secrets Preventing Your Diabetes and Weight Loss Transformation https://join.diabesityreversalmethod.com/free-guide878039You're eating clean, meal prepping consistently, but your blood sugar won't budge, and now your doctor is mentioning more medications. It's incredibly frustrating, and it's not your fault. Most diabetic meal plans overlook critical factors like nutrient sequencing and balancing macros properly for your diabetic body.In this video, I'm breaking down three silent mistakes that are sabotaging your blood sugar:1. Eating clean but not balanced or sequenced properly.2. Not preparing for real-life scenarios like takeout, spontaneous meals, and cravings.3. Starting your day with carbs instead of protein.Avoid these pitfalls, stabilize your blood sugar, and reclaim your energy and health.Host: Dr. Yasmine ElamirFounder of the Type 2 Diabesity Transformation MethodTriple Board Certified Obesity Specialist, Endocrinologist, and InternistYouTube Channel:https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk-Connect with me:Website: https://elamirwellness.com/Email: info@elamirwellness.comLinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/Instagram: https://www.instagram.com/diabetes_md/X (formerly Twitter): https://x.com/ElamirWellness00:00 - 01:10 Intro01:10 - 01:32 Start01:32 - 03:20 Mistake Number 1 - Eating Clean But Not Balanced03:20 - 07:03 Mistake Number 2 - Not Planning for Real Life07:03 - 08:20 Mistake Number 3 - Starting your Day with Carbs08:20 - 08:59 Conclusion08:59 - 09:55 Ending#DiabetesExercise #BloodSugarControl #DiabetesLifestyleDISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for your own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.
Transcribe →
The One Habit That Finally Helped Me Lower My A1C
May 13, 202500:13:24Tap to summarizeSpoiler: It’s way more than just cutting more carbs https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316 enjoy three days for free! For those wanting more information, enjoy our free webinar, The Top 3 Secrets Preventing your Diabetes and Weight Loss Transformation, https://pages.elamirwellness.co/webinar?fbclid=IwY2xjawJRTTNleHRuA2FlbQIxMAABHb85Ud7dLo-TghJ-Z8_tf_eqeC7X89G_DcHgy1niuknQD0PC_kzFnbbxUg_aem_SmUZexF5oB22GuYjWYGGdgYou’re checking your sugar. You’re following your meal plan. But your numbers still spike, and every "exercise more" recommendation makes you feel worse. It’s not just you. Managing diabetes with exercise isn’t about intense workouts, guilt, or feeling exhausted. It’s about knowing exactly what movements stabilize blood sugar, when to do them, and why timing matters.Stop battling yourself and start understanding your body. Whether you're prediabetic, newly diagnosed, or you've had diabetes for years, mastering this one habit can change your relationship with blood sugar forever.Ready to stop the blood sugar rollercoaster? Hit Play!Host: Dr. Yasmine ElamirFounder of the Type 2 Diabesity Transformation Method.Triple Board Certified Obesity Specialist, Endocrinologist, and InternistCheck my YouTube Channel:https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk-Connect with me:Website: https://elamirwellness.com/Email: info@elamirwellness.comLinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/Instagram: https://www.instagram.com/diabetes_md/X (formerly Twitter): https://x.com/ElamirWellness00:00 - 00:35 Intro00:35 - 03:20 Start03:20 - 06:39 How Exercise Affects Blood Sugar and Insulin Sensitivity06:39 - 09:28 The Latest Research on Pre-meal Vs Post-meal Exercise09:28 - 11:33 Types of Workouts for Blood Sugar Control11:33 - 12:25 How to Build a Workout Plan that Works for your Metabolic Health12:25 - 12:36 Conclusion12:36 - 13:24 Ending#DiabetesExercise #BloodSugarControl #DiabetesLifestyleDISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for you own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.
Transcribe →
Why You Keep Blowing Your Diet! (and How to Fix It)
May 9, 202500:20:07Tap to summarizeThink losing weight fast will fix your blood sugar? It might be the thing making it worse. https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316 Enjoy a 3-day free trial inside the Diabesity Reversal Method app. Want to go deeper? Watch our free webinar: The Top 3 Secrets Preventing Your Diabetes and Weight Loss Transformation https://pages.elamirwellness.co/webinar?fbclid=IwY2xjawJRTTNleHRuA2FlbQIxMAABHb85Ud7dLo-TghJ-Z8_tf_eqeC7X89G_DcHgy1niuknQD0PC_kzFnbbxUg_aem_SmUZexF5oB22GuYjWYGGdgYou’ve tried to be “good.” You’ve followed the plan. You’ve lost the weight… and gained it back. Again. And again. You're not lazy. You're not weak. You’ve been lied to.What if the real reason you’re stuck isn’t you, but the crash diets, toxic food advice, and obsession with quick fixes that wreck your metabolism and spike your blood sugar?If you're tired of starving yourself, feeling like a failure, and watching your A1C climb despite everything you're doing “right,” this is the episode that finally explains why. And more importantly what to do instead.We’re talking insulin resistance, GLP-1 meds, cortisol, cravings, metabolic slowdowns, and how to finally lose weight without losing yourself. Say goodbye to the binge-restrict spiral and hello to steady, sustainable fat loss that works with your biology.This is your blueprint for reversing diabesity, not just for now, but forever. You in?Host: Dr. Yasmine ElamirFounder of the Type 2 Diabesity Transformation MethodTriple Board Certified Obesity Specialist, Endocrinologist, and InternistYouTube Channel: https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk-Connect with me:Website: https://elamirwellness.com/Email: info@elamirwellness.comLinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/Instagram: https://www.instagram.com/diabetes_md/X (formerly Twitter): https://x.com/ElamirWellness00:00 - 00:35 Intro00:35 - 00:56 Start00:56 - 02:00 My Personal Yo-Yo Dieting Story02:00 - 03:53 The Shame and Rebound Weight Cycle03:53 - 05:09 Why Your Body Fights Quick Weight Loss05:09 - 05:52 How Dieting Slows Metabolism and Builds Fat05:52 - 07:01 GLP-1 Meds & Unrealistic Weight Goals07:01 - 08:06 How to Work With Your Metabolism, Not Against It08:06 - 09:47 Cravings, Comfort Food and Stability09:47 - 10:27 Weight Gain and Blood Sugar: The Real Link10:27 - 12:05 How Crash Diets Spike Blood Sugar & Inflammation12:05 - 14:07 Toxic Diet Culture: Why Restriction Always Backfires14:07 - 15:47 Gut Health, Weight & Sugar Connection15:47 - 16:17 How Dieting Destroys Your Gut Microbiome16:17 - 17:03 This Is Not Your Fault: The Diets Are Broken17:03 - 18:21 The Shift: From Quick Fixes to Real Strategy18:21 - 19:06 What Real Change Looks Like19:06 - 19:14 Conclusion19:14 - 20:07 Ending#health #diet #type2diabetesDISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for your own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.
Transcribe →
REVERSE Type 2 Diabetes! (Best Ways to Fix Insulin Resistance Naturally)
Apr 8, 202500:38:52Tap to summarizeSpoiler: It’s way more than just cutting more carbs https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316 enjoy three days for free! For those wanting more information, enjoy our free webinar, The Top 3 Secrets Preventing your Diabetes and Weight Loss Transformation, https://pages.elamirwellness.co/webinar?fbclid=IwY2xjawJRTTNleHRuA2FlbQIxMAABHb85Ud7dLo-TghJ-Z8_tf_eqeC7X89G_DcHgy1niuknQD0PC_kzFnbbxUg_aem_SmUZexF5oB22GuYjWYGGdg“Is Diabetes Really Reversible?” Here’s the Unfiltered Truth.You’ve been told it’s “manageable.”That you’ll always be on meds.That reversing diabetes? Is not possible.Yeah… that’s total garbage.In this tell-it-like-it-is episode, Dr. Yaz cracks open the real science behind diabetes reversal and why most of what you’ve heard is outdated, incomplete, or just plain wrong. If your blood sugar is out of control and you’re sick of bandaid solutions, this one will shake up everything you thought you knew.Inside this episode:Why weight alone can reverse diabetes to fix your insulin resistanceThe truth about reversing type 2 diabetes based on science and real-life resultsThe real role of toxic overload, inflammation, gut health, and insulin resistance The difference between diabetes management, remission, and true reversal and how to know which one you’re chasingThe role of toxic overload, fatty liver, poor sleep, and chronic stress in keeping you stuckPlus:Dr. Yaz shares her personal story of being diagnosed, feeling ashamed, and finally breaking free without crash diets, guilt, or gimmicks.If you’ve ever thought, “I’ve tried everything,” this episode will show you what you’ve been missing and why it’s not your fault.Stop managing diabetes. Start reversing it.Hit play. Let’s go.Host: Dr. Yasmine ElamirFounder of the Type 2 Diabesity Transformation Method.Triple Board Certified Obesity Specialist, Endocrinologist, and InternistCheck my YouTube Channel:https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk-Connect with me:Website: https://elamirwellness.com/ Email: info@elamirwellness.com LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0 Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ Instagram: https://www.instagram.com/diabetes_md/ X (formerly Twitter): https://x.com/ElamirWellness 00:00 - 00:35 Intro00:35 - 02:12 Start02:12 - 05:26 The Medical Misconception of Diabetes05:26 - 07:20 What Does ‘Reversing Diabetes’ Really Mean?07:20 - 09:46 The Spectrum of Diabetes Reversal09:46 - 13:31 Breaking Free from the Genetic Excuse13:31 - 16:32 The Science Behind Diabetes Reversal16:32 - 19:10 Essential Dietary Hacks for Reversing Diabetes19:10 - 20:58 Why Exercise is Non-Negotiable20:58 - 24:05 The Role of Stress, Sleep & Cortisol in Diabetes24:05 - 25:03 How the Liver Controls Your Blood Sugar25:03 - 26:24 Toxins, Heavy Metals & Their Impact on Insulin Resistance26:24 - 28:47 The Kidney-Diabetes Connection28:47 - 32:09 Chronic Inflammation & Gut Health in Diabetes32:09 - 34:13 What Nobody Tells You About Insulin Resistance34:13 - 36:51 Why Standard Diabetes Advice is Failing People36:51 - 37:23 Your Personalized Roadmap for True Reversal37:23 - 37:58 Conclusion37:58 - 38:52 Ending#DiabetesReversal #Type2Diabetes #DiabetesRemissionDISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for you own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.
Transcribe →
How to Not Regain Weight & Reverse Type 2 Diabetes Naturally!
Mar 8, 202500:15:19Tap to summarizeEmpowering you to live well with diabetes. Visit ▶️https://pages.elamirwellness.co/free-guide-1 Keeping the weight off is harder than losing it in the first place. If you've ever lost weight only to watch it creep back, you're not alone. I've gained and lost over 300 pounds through endless up-and-down cycles, but I finally cracked the code to maintain weight loss. I'm sharing four powerful strategies that have nothing to do with willpower. You'll discover how mindful discipline differs from restriction, why food logging one week per month prevents regain, how stress management lowers cortisol to prevent weight gain, and how mindful exercise keeps you consistent without burnout. These aren't quick fixes – they're sustainable habits that make weight maintenance feel effortless, even when life gets chaotic. By the end, you'll have practical tools to break the cycle of losing and regaining weight for good. Host: Dr. Yasmine Elamir Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk- Connect with me: Website: https://elamirwellness.com/ Email: info@elamirwellness.com LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0 Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ Instagram: https://www.instagram.com/diabetes_md/ X (formerly Twitter): https://x.com/ElamirWellness 00:00 - 01:35 Later in this video 01:35 - 02:34 Start 02:34 - 03:05 The Power of Discipline 03:05 - 04:13 Discipline is a Skill 04:13 - 05:14 Systems vs. Restriction 05:14 - 07:43 Flexibility with Boundaries 07:43 - 08:58 The Power of Planning 08:58 - 10:13 Food Logging 10:13 - 10:46 Food Log Analysis 10:46 - 12:02 Pre-Planning Occasions 12:02 - 12:19 Stress Management 12:19 - 13:08 Mindfulness Practices for Stress 13:08 - 13:32 Yoga and Movement 13:32 - 13:51 Mindfulness in Exercise 13:51 - 14:35 Mindful Movement 14:35 - 15:08 Enjoy the Process 15:08 - 15:32 Conclusion 15:32 - 15:58 Ending #weightmaintenance #sustainableweightloss #mindfulhealth DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for you own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.
Transcribe →
Why Diabetics Are Always Tired
Mar 7, 202500:16:06Tap to summarizeEmpowering you to live well with diabetes. Visit ▶️https://pages.elamirwellness.co/free-guide-1 Feeling constantly drained with diabetes? You're not alone. The real reasons behind your exhaustion go beyond blood sugar from hidden inflammation to medication side effects that zap your energy. Say goodbye to afternoon crashes with proven strategies that work within a week - no expensive supplements needed. Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk- Connect with me: Website: https://elamirwellness.com/ Email: info@elamirwellness.com LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0 Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ Instagram: https://www.instagram.com/diabetes_md/ X (formerly Twitter): https://x.com/ElamirWellness 00:00 - 01:25 Later in this video 01:25 - 02:44 Start 02:44 - 03:16 Sugar Levels and Fatigues 03:16 - 04:33 Glucose and Energy Production 04:33 - 05:11 Hypoglycemia and Energy Production 05:11 - 07:01 Sleep and Energy Production 07:01 - 08:25 Inflammation and Energy Production 08:25 - 10:54 Medication in Energy Production 10:54 - 11:42 Glucose Hacks in Sugar Level 11:42 - 12:51 Glucose Hack #1 Vinegar 12:51 - 14:10 Glucose Hack #2 Nutrient Sequencing 14:10 - 14:41 Glucose Hack #3 Exercise 14:41 - 16:28 Conclusion 16:28 - 16:07 Ending #DiabetesRemission #Type2Diabetes #DiabetesFatigue #bloodglucose #diabetestreatment #protein #weightloss #weightlossdiet #healthyliving #diabetes #diet #insulinresistance #diabetestreatment #inflammatory #obesitytreatment #obesity #healthyliving #health #healthylifestyle #healthyfood #healthtips #diabetic #podcast #foryoupage #foryou #informative #healthvideos #fightingobesity #foryou #foryoupage #youtubevideo #healthylifestyle #healthtips
Transcribe →
How I Plan a Week of Perfect Meals in 30 Seconds Using AI
Feb 18, 202500:20:27Tap to summarizeEmpowering you to live well with diabetes. Visit ▶️https://pages.elamirwellness.co/free-guide-1 Want a no-BS approach to meal planning that actually works? From the game-changing plate method to leveraging AI for personalized nutrition, you'll get practical strategies to make healthy eating effortless. Perfect for diabetics and anyone looking to maintain stable blood sugar while enjoying delicious meals. Empower yourself to live a vibrant life with diabetes. Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk- Connect with me: Website: https://elamirwellness.com/ Email: info@elamirwellness.com LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0 Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness 00:00 - 00:43 Later in this episode 00:43 - 02:09 Start 02:09 - 03:21 Intro 03:21 - 04:43 Plate method 04:43 - 07:37 Morning plate 07:37 - 09:34 Lunch plate 09:34 - 10:46 Dinner plate 10:46 - 13:18 Plate method recap 13:18 - 14:48 Eating intuitively 14:48 - 18:14 Ai based meal planning 18:14 - 19:19 Practical ways to stick to your plans 19:19 - 19:47 Conclusions 19:47 - 20:27 Ending
Transcribe →
4 Signs You're Not Ready for Bariatric Surgery
Feb 18, 202500:19:24Tap to summarizeEmpowering you to live well with diabetes. ▶️:https://pages.elamirwellness.co/free-guide-1 From surgical complications to switching from food addiction to other addictions, bariatric surgery can potentially lead to many complications not discussed by most. This episode explores post-surgery struggles, weight regain statistics, and psychological impacts that deserve more attention. As a triple board-certified endocrinologist and obesity specialist, I've seen hundreds of my patients before and after bariatric surgery where I've gained unique insights into the realities of this procedure. I'm not here to tell you not to get bariatric surgery - it can be life-changing for the right person. Having evaluated thousands of patients, I've identified key patterns that can predict success or struggle after surgery. Connect with me: Website: https://elamirwellness.com/ Email: info@elamirwellness.com LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0 Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @ydiabetes_md X (formerly Twitter): @ElamirWellness Timestamps: 00:00 Later on this episode 00:29 Start 02:14 Intro 04:06 Bariatric surgery 04:13 Gastric bypass 04:45 Sleeve gastrectomy 04:54 Adjustable gastric banding 05:05 BPS/GS 05:45 Benefits 06:22 Risk and considerations 07:27 Signs you may not be ready for this 08:07 Support systems 09:19 Unmanaged mental health issues 11:41 Lack of commitment 12:29 Alternative treatments available 14:11 Intuitive Eating 15:19 Potential addiction issues post-surgery 16:50 Conclusion 18:12 Ending
Transcribe →