Spoiler: It’s way more than just cutting more carbs https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316 enjoy three days for free! For those wanting more information, enjoy our free webinar, The Top 3 Secrets Preventing your Diabetes and Weight Loss Transformation, https://pages.elamirwellness.co/webinar?fbclid=IwY2xjawJRTTNleHRuA2FlbQIxMAABHb85Ud7dLo-TghJ-Z8_tf_eqeC7X89G_DcHgy1niuknQD0PC_kzFnbbxUg_aem_SmUZexF5oB22GuYjWYGGdg

You’re checking your sugar. You’re following your meal plan. But your numbers still spike, and every "exercise more" recommendation makes you feel worse. It’s not just you. Managing diabetes with exercise isn’t about intense workouts, guilt, or feeling exhausted. It’s about knowing exactly what movements stabilize blood sugar, when to do them, and why timing matters.

Stop battling yourself and start understanding your body. Whether you're prediabetic, newly diagnosed, or you've had diabetes for years, mastering this one habit can change your relationship with blood sugar forever.

Ready to stop the blood sugar rollercoaster? Hit Play!

Host: Dr. Yasmine Elamir

Founder of the Type 2 Diabesity Transformation Method.

Triple Board Certified Obesity Specialist, Endocrinologist, and Internist

Check my YouTube Channel:

https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk-

Connect with me:

Website: https://elamirwellness.com/

Email: info@elamirwellness.com

LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0

Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/

Instagram: https://www.instagram.com/diabetes_md/

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00:00 - 00:35 Intro

00:35 - 03:20 Start

03:20 - 06:39 How Exercise Affects Blood Sugar and Insulin Sensitivity

06:39 - 09:28 The Latest Research on Pre-meal Vs Post-meal Exercise

09:28 - 11:33 Types of Workouts for Blood Sugar Control

11:33 - 12:25 How to Build a Workout Plan that Works for your Metabolic Health

12:25 - 12:36 Conclusion

12:36 - 13:24 Ending

#DiabetesExercise #BloodSugarControl #DiabetesLifestyle

DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for you own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.