Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’s most popular low-carb website for a decade. In the past few years, Dr. Eenfeldt has moved his company into higher-protein diets and an innovative higher-satiety approach. Recently they launched a new brand and website, Hava.co. They believe that the future of eating for metabolic health and body composition is satiety. At Hava, they aim to make satiety simple.

In this episode we discuss:

Is it possible to have carbs in a healthy way?
How you can use technology for better diet choices.
What’s in the future for advancements in metabolic health?
Why you should focus on the satiety of foods more than macronutrients.

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