← The Dr. Josh Axe Show
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Select major appliances to keep dishes, clothes and food fresh. Having fun in the sun is easy with us in your corner. Our best lineup is here at Lowe's. Follow through 527 while supplies last. Selection varies by location. See associate or lowes.com for details. All right, so you feel tired all the time. Your guts are wrecked. You blow after every single meal. Maybe even grind your teeth at night. You crave sugar constantly. You've been to several doctors and they all tell you you are fine. Listen, you're not fine. You may have a parasite. Welcome to the Dr. Josh Ax Show. And so here's what you're going to learn over the next 45 minutes. The 10 hidden signs you may have a parasit parasite. I'll go through how to test for parasites the right way. Listen, people are missing this all the time. People have them. They don't know they have them. I'm going to go through the shocking link between parasites and brain cancer. I'm also going to walk you through my four phase protocol for a parasite cleanse. Okay, so there's a lot of parasite cleanses out there. I'm going to teach you how to do it the right way and the most effective way. Also, talk about why pork is a parasite carrier and what to do about it. I'll also go through the top eight supplements and herbs that are helpful for fighting and killing parasites. Also, I'll go through any advanced therapies and more all on this show. Before I dive in though, if you want a free parasite symptom checklist and protocol, go to the link in the show notes and you'll find it there where you can download the free PDF starter kit on how to cleanse parasites and and heal your body from parasites. Now here's the reality. Parasites are not just a third world problem. This is a developing world problem. In fact, 60 million plus people in America are infected with toxoplasma right now, according to the CDC. Think about that. 60 million people and over 1 billion people globally carry intestinal parasites. And most people who carry parasites, they don't know it because their symptoms might be there, but they're too quiet, right? Or they think that their symptoms are from something else entirely. So I want to walk you through the 10 hidden signs that you may actually have a parasite. And if you check three or more, then a parasite should be long on your list of suspects. I'm going to walk you through exactly how to get rid of parasites the natural way with an anti parasite diet. So we'll go through the top foods, top supplements, top herbs, the time of the month to do a parasite cleanse and so much more. But first, I want to start off with the biggest warning signs that you have a parasite. By the way, there are 60 million people in the United States of America and a billion people worldwide that have parasites living in their body. Here's the 10 warning signs. Number one, chronic bloating. If you're getting bloating, especially after meals, that is probably the single biggest warning sign. There can be other causes, but that is a big one. Number two, chronic fatigue. If you're tired all the time, you almost have a hard time getting out of bed in the morning, that could be a warning sign. Sugar cravings. Parasites love to eat sugar, as a lot of microorganisms, including Candida, do. Teeth grinding. Okay? Grinding your teeth at night, that's a big warning sign. Now here's another big one. Anal itching, especially at night. Listen, if you have number five and you're dealing with number one, that is a very heavy sign that you've got parasites. Number six, skin issues, rashes, eczema, hives. Number seven, brain fog. Right? If you can't think clearly, poor short term memory. Iron deficiency. Did you know that parasites eat up iron in your body? They eat up B12, they cause major, major nutrient depletions. Number nine, joint muscle pain if your joints hurt a lot. And then number 10, flares around a full moon. Okay, Those are all symptoms and warning signs. Now, I also want to mention one big condition that parasites have been connected to, and that is cancer. Okay? There are multiple studies, many studies, showing that if you have a parasitic infection and you don't treat it and fix it long term, it greatly increases your risk of cancer. Now let me walk you through exactly how parasites wreck your body and hear exactly what happens. The first thing that happens is we typically get exposure. Exposure can be from travel, Maybe it's a trip to Mexico. But it also comes from things like eating pork or raw fish or drinking water that's not fully sanitized, or swimming in a river or lake, or from your pet, like a dog or cat. So there are a lot of exposures. We don't realize that's what happens. And then what happens is parasites will colonize and set up residence in your gut, typically, or another area of your body, even your brain. They will then damage your gut lining, causing a condition called leaky gut, which then can cause all kinds of digestive symptoms or immune issues. Then from there, they will cause constant inflammation in your body. This is where you just don't feel well. Number five is they will start to steal nutrients like iron, vitamin B12, zinc, and magnesium, and then they release toxins throughout your bloodstream. Okay? And then that can lead to some of your symptoms, like the fatigue, like the brain fog, the bloating, even anxiety, some of those health issues. And here's what happens to most people. You go into your doctor, and by the time you have symptoms, most of the time you're already on step five or six. Okay, you're kind of later in here down the cascade. And doctors will often just treat the symptoms instead of a source. Okay? So they say, oh, you've got bloating. Let's take this medication. Oh, you've got these hives or rashes. Let's take a steroid. And they typically don't do the right type of testing to find out what's actually going on. Now, I want to dive into something that is also incredibly important here about parasites is there is a very close connection between parasitic infections and brain cancer. Researchers compared brain cancer rates in those countries that did have high levels of parasites, Specifically one parasite, Toxmoplasma gondii. Okay? In the population versus not. And here's what they found. The countries with the most parasitic infections also had the highest rates of brain cancer. And in countries like Brazil, Iran, France, and Madagascar, brain cancer was extremely high. And so were parasite infections. In countries where they had very low parasite infections like South Korea, the United Kingdom, Japan, and Norway. Very low levels of brain cancer, like glioblastoma and others. Now, here's another study on a completely different type of parasite called a tapeworm and brain tumors. And researchers found when there was a specific tapeworm in the brain, it would actually lodge in the brain. And brain tumors often developed in the exact same spot. So they found in doing these biopsies that oftentimes when people have brain tumors, there are parasites in the area as well. Same location, same tissue, same person. The brain tumor grew right where the parasitic infection had been living. And the reason why this happens is this goes all the way back into Chinese medicine of looking at, okay, when you have an area of the body where there is stagnation, okay, so there's lack of blood flow, lack of oxygen. Again, think of a swamp instead of a river. What happens if you have water that sits still? Algae starts to grow. Okay, when you have an area of the body, of the brain, specifically, as we're talking about here, when there is stagnation, there's. There's no movement, no nutrients in and out. It becomes like a swamp, and everything starts to grow there. Parasites, certain type of bacteria, but cancer cells as well. And this is why one of the greatest things you can do to fight and beat cancer is bring a lot of oxygen and blood flow to the area and a lot more fluid and nutrient exchange. That's one of the big things you want to do in order to help the area heal. This is one of the reasons why one cancer therapy people often use is called hyperthermia. It's heating an area of the body up, or the whole body up, really warm. Because what happens when your body gets really hot, there's more circulation there versus if it gets cold, there's less circulation. So when you heat up the body, there's more blood flow, there's more movement. There are things that you can do there to sweat out those cells or a similar thing. Hyperbaric oxygen therapy. This is where you take oxygen and you drive it deeper into the cells and tissue so there's more exchange, more oxygen moving in and out of an area that makes that area inhospitable to parasites and cancer cells. So driving oxygen, driving heat, driving blood, driving nutrients. This is how you heal from things like chronic parasites and cancer. Cancer, dementia, heart disease. They're coming for so many people. And it's not just because of what most people think, which is that it's bad luck or bad genetics. The truth is, your daily choices are either creating health or setting the stage for disease. And your doctor is probably reading your blood work all wrong. They're missing the cellular issues behind the symptoms. I'm currently offering a simple at home blood test that actually tests for the right things. And just as importantly, it comes with proper interpretation of the results. This new test flips the script. The future of interpreting test results is here. Here's how scientists believe that it works. Most of the time between parasites and cancer. They parasites will migrate to an area of the body like the brain, and you will start to form a cyst of a, of a parasite in that area, okay? And then over time, parasites will damage that area, they'll damage the mitochondria, they will make that tissue sick. And then, and that'll happen over the course of a year. But then after that, a tumor grows in around the same spot where the parasite lived. And then that's where a brain tumor starts to grow and develop in the exact same area. Listen, it's not a coincidence. It's, it's a cause and effect relationship. And this happens throughout the body. By the way, it's not just parasites. If you have certain types of viruses, like Long Covid or Epstein Barr or bacteria H. Pylori mold exposure, those will go to an area of the body, create toxicity and increase cancer risk or another type of disease risk in that same tissue area. And this is why it's so important to get to the root cause. I have a cousin who was diagnosed with a brain tumor and he's outlived already by far what most people live. He had a diagnosis called glioblastoma, which most people die from in less than one year. And he has been able to survive and thrive because rather than just going and treating cancer, as he went and did things like did a parasite cleanse, did ivermectin, did a whole protocol for not only killing the cancer cells in the area, but also for killing the parasites in his body. Now listen, I'm not saying all cancer is connected to parasitic infections, but the research shows that many types of cancer, especially brain cancer, has a parasite component. Here's kind of the five stage progression of how a parasite becomes a tumor. It starts with an infection, right? A parasite enters the body and lodges in tissue, okay? And this may persist for years, silently. And then the next step is inflammation. So your immune cells are trying to attack and clean up the area if your immune system's working properly in the first place. And then free radicals flood the area and damage the tissue, okay? And then what you have there is DNA damage. And these free radicals corrode and damage the DNA, and then that causes something called tumor suppression genes, and they get silenced, okay, because of the DNA damage. So now think about this. Your cells were saying, help me, help me, help me. But now they're damaged, so they can't. So, so then you have immune invasion. So parasite proteins disable cancer surveillance. And so these mutated cells that are cancerous go uncut. And this is where a tumor forms and they start to replicate and grow. But basically, again, here's what happens. Parasites go in the area, they damage your DNA and your surveillance cells that tell your body you have cancer in the first place. The cells are so damaged, it can't tell your body anymore. So cancer starts to grow and thrive without your immune system trying to fix the problem. That's what happens in the body when we see a parasitic infection over time goes unchecked. Now, as I mentioned, Chinese medicine has been talking about this phenomenon in its own way for over 3,000 years, okay? And when I look at this, I want to share with you kind of the Chinese medicine view of actually what causes this to happen in an area of the body. Because, listen, some people can be exposed to parasites, and they will actually then just rid their body of the parasites. Their immune system will kill the parasites. The intestines and liver will expire and get rid of the parasites, and there's no issue, okay? The body is functioning like it should. However, if the body becomes weak in a few areas or if the environment becomes unhealthy, that's where parasites can live and thrive in your body. And by the way, Chinese medicine has talked about this for over 3,000 years. And there's really three main patterns that can contribute. One is what they call in Chinese medicine, split chi deficiency, which in the western world, we would essentially call weak digestion or an unhealthy gut microbiome. If your gut microbiome becomes weak and unhealthy, that becomes a major issue. And as you've heard, 70 to 80% of your immune system's in your gut. So if your gut's unhealthy and your digestion and your microbiome are unhealthy, that then weakens your immune system, okay? So this sort of digestive weakness, and it tends to start where you aren't able to properly break down food and absorb nutrients. So, for instance, if you would have a lot of food sensitivities, or if you tend to get bloating after meals, or, you know, you have poor nutrient absorption, all right, constipation, any of those digestive issues, those can be tied to the spleen Chi deficiency or this digestive weakness. So if your digestive system is unhealthy, that creates an environment where parasites can grow. And the other one in Chinese medicine is called damp heat or just dampness. So dampness is where when you over consume sugar, dairy, refined carbs, alcohol, processed foods, those foods are almost, they're damp forming. So think about anything that would cause mucus buildup. Like, so when I was young, when I was a kid, even today, actually, the same would be true if I would drink milk within minutes, I would have phlegm in my throat and then I would get bronchitis in the winter, and that would give me health issues when I would drink conventional milk when I was in my teens and, and early 20s. And, and so that, that caused me to create more mucus. If you have a food you're sensitive to and you eat it or you have any of the foods we talked about, especially sugar and refined carbs, if you over consume oils and fats that your liver can't keep up with, that creates mucus and dampness. Not only you might have a little bit in your throat, but imagine now like almost like snot or mucus that is in your intestine and your colon. So maybe you don't feel it or even notice it, but it's actually in your digestive tract. Parasites love that they thrive in what we call a damp environment. We call it dampness because think of, think about it, where mold grows. You know, we actually, Chelsea and I had flooding in our house because we had pipes burst here in our home. And right afterwards, the immediate thing we did is we had air moving constantly. And we did everything we could to dry things out. Because if the area stayed damp, what's going to happen? Mold, right? Mold, bacteria, those sort of things can grow in this damp environment. The same thing's going on with your body. If your body is too damp and if there's not, and what causes dampness over consuming these foods and then also lack of movement, right? Stagnation, where things aren't moving, that's what causes it. Okay, so if you have weak digestion, too much dampness in your digestive system and your system isn't moving enough from a condition like constipation, your risk of having a parasitic infection, or by the way, any infection or even cancer goes up dramatically. And that's why if you're dealing with weak digestion, weak immunity, constipation, you Want to do everything you can to start to fix those issues. And some of those symptoms I talked about earlier are related to this bloating, any digestive issues, constipation, skin rashes, and breakouts on your skin. That's typically a gut issue. Your body can't deal with it. Now it's coming out through your skin. Those are the biggest warning signs, typically. And then those cravings for sweets, that can be another one. And what I often find is east and west are saying the same thing. When I look at western functional medicine, part of what I practice, along with sort of the ancient form of medicine, they'll tell you that cancer thrives in a certain type of terrain, a certain type of environment. So all the medical studies show that cancer loves chronic inflammation, oxidative stress. Right? Because now cells can't communicate, immune dysfunction and a corrupted gut microbiome. Right. And what does ancient medicine say? It says digestive deficiency, damp accumulation, lack of stagnation. Right. And then, you know, functional medicine calls it mitochondrial health and ATP and the ancient forms of medicine call it qi. They're the same thing, different language. Here's the thing to know. Parasites don't cause cancer in a vacuum. They cause cancer by corrupting the environment and the terrain. And you want to take care of these things as early as possible. Now, I also wanted to show you. Now I also wanted to go through how this isn't theoretical. Medical journal after medical journal has shown this connection with numerous different types of parasites being linked to different types of cancer. There's some that are connected to bladder cancer, others colon cancer, others bile duct cancer, others we talked about brain cancer, Burkitt's lymphoma and the others, glioma. So all of these different types of parasites were connected to different types of cancer. By the way, if this is opening your eyes, I want to encourage you to hit the subscribe button wherever you listen, whether it's on YouTube or Apple or Spotify. Hit subscribe so you don't miss this sort of content. And number two, share this episode. Think about one person who is struggling with a chronic health symptom and share this with them. It might just transform their health and life. And I know we've got so many mission and purpose driven people on the show here, so thanks so much for sharing and subscribing. It means so much to me, so thanks for your support. All right, now I want to dive into where you're getting parasites from. Okay, I want to walk you through the top five ways that you are getting parasites the number one way in the United States people get parasites today is from contaminated water. This could be your drinking water. It could be. People don't realize this pools. Chlorine doesn't kill all types of parasites. It kills many, but not all. And of course, lakes and rivers, well, water. Okay, but your water being contaminated is the number one source today. And then after this, it can be unwashed produce and salad bars. Okay. Lettuce, berries, herbs grown and rinsed in contaminated water. Again, that's a big cause of giardia today. Okay, so unwashed produce. And then we have undercooked meat, sushi and raw fish, and of course, pork. Okay. Now, sushi grade fish oftentimes still carries parasites. Undercooked pork and beef carry tapeworms. And sometimes even if pork is pretty well cooked, it can still carry parasites. And the number four exposure are pets. And my two year old loves our dogs. And we have a littler dog, a King Charles Kevlar spaniel. We have a larger dog, which is a Great Pyrenees standard poodle mix. And she loves to hug them. She is a total animal person. She'll be that person with my wife one day who will have an animal island and rescue all the animals. So she absolutely loves dogs, but on occasion they lick her face. I've actually seen them, I think, lick her mouth and listen. And I try and absolutely avoid that at all costs. But this is a way that a lot of people today are actually getting parasites is from their animals. Their dogs and their cats can carry things like roundworms. This is a big exposure. Cats, even more so than dogs, by the way. And number five, international travel and imported food. Okay, Going to Mexico, Southeast Asia, India, South America. If you ever came home with traveler's diarrhea, that's often from a parasite, you know, I know I've been to mission trips to China and Africa, and both times I had, you know, some digestive issues after that. And by the way, after that I did a bunch of clay, I did a whole cleanse, which I'm going to share with you here in a few moments on what to do if you get it. But again, there's no doubt that international travel can be related as well. Now, I want to walk you through why pork is the number one parasite carrying meat today. And it's not just because sometimes it's undercooked. It's the biology of the pig itself. Here's a few things to note. Pigs have weak stomach acid. Pigs have weaker gastric acid than humans. So parasites pass through the stomach alive. They survive digestion, they embed in the muscle and in the fat of pork. So when you are eating pork, you are oftentimes getting either dead or sometimes alive parasites. Reason number two, they have a scavenger diet. Pigs eat anything, rodents, garbage, feces, dead animals, whatever the pig eats. The parasites colonize, then you eat the pig. And here's another massive reason why pork is the worst food when it comes to parasites is there are specific types of parasites where they create larvae, so they're babies right in the pork muscle and fat. So cysts can sometimes survive, especially if it's undercooked or if it's cured, even some smoking. Sometimes these parasites can survive. And this is why the Bible is so clear about not eating pork and other animals that have a similar risk is that, you know, we look at the food laws in Moses and they lay out really clearly do not eat pork, okay? Because there's a good likelihood you could get a parasite from this and it could ravage and damage your digestive system, your immune system and cause cancer. And just because we're under a new law in the New Testament doesn't now make pork healthy. Pork's always been unhealthy. And I often get the question, does cooking eliminate the risk? Listen, cooking over 150 degrees Fahrenheit does kill most parasites. However, not all. There's some evidence of this that cured smoked and dry aged pork, especially prosciutto, salami and jerky, frequently retain viable cyst based parasites. And so here's what I would suggest for you. If you are a pork eater, I would recommend, try not to eat pork, okay? What I would recommend is switching to beef bacon. Listen, I know turkey bacon doesn't hold its weight. It's not quite the same. But you can go to, I know we've gone to whole foods market or health food stores or ordered online. Beef bacon, and that tastes great, or I love turkey bacon, I do that too. But beef bacon and turkey bacon, much better options. Stay away from the pork because both the Bible and science have proven that it is not a healthy option for protein. You're much better off doing beef or venison or lamb or any other type of source of protein. Now here's something else that shocks some people about parasites, okay? And by the way, so we talked about a lot there, there are a lot of exposures from pork to raw fish, to water, to. And by the way, here's something you want to do with your produce. And this, this can help with a lot of things, including Parasites, but especially bad bacteria. When you get your vegetables at home, you can bathe them or your produce, it could be a head of lettuce, it could be berries. Soak them in water and baking soda for one to two minutes. Okay, just really soak them in there. And that actually is helpful for parasites. Or you could do a rinse with apple cider vinegar. There's a number of things you could do, but buying organic and then from there, also washing your produce with baking soda is one thing you can do that is very helpful there to eliminate some level of risk. Now, here's another thing that really surprises some people, but it'll make sense when you understand the connection between parasites in your gut microbiome. And that is parasites steal nutrients from your body and cells. The number one nutrient that parasites will steal is iron or ferritin, right? So there are certain types of worms that directly impact your blood negatively. And this is why you get iron deficiency anemia. And if you're a person, and maybe you did a trip, international trip, or you don't know what caused it, but all of a sudden you have this weakness and this, you feel like it's a low grade anemia. And by the way, you can stick out your tongue if your tongue is not a bright, healthy pink color, if it's kind of a pale pink, that in Chinese medicine is called blood deficiency. And that can be linked to a parasite. Now, now it can be linked to other things as well, but that is a sign of iron deficiency. Now another deficiency it can cause is another thing that's connected to your blood, and that's vitamin B12. Fish tapeworm specifically can really damage your gut lining, which inhibits vitamin B12 absorption. This can lead to brain fog, fatigue, neuropathy. So neurological issues. Another one would be zinc, of course. This is important for your immune system. Also magnesium, folate, another big one. And then fat soluble vitamins like vitamin A, D, E and K can all be corrupted and limited when you have parasites. And part of what parasites do is they feed off of your red blood cells. So when your blood becomes damaged and deficient, it can affect all of these other nutrients, especially these ones that are very related to your blood health, like vitamin B12 and folate are very connected to your blood. Hey guys, I'm here with my good friend, Dr. Dave Jockers. In fact, we've been friends for more than 20 years. He runs the podcast, the Dr. Dave Jockers Functional Nutrition Podcast. Dr. Dave, tell us a little bit about what your podcast is about. Yeah, absolutely. We Dive deep on functional nutrition. Really how to personalize your nutrition plan for better energy, mental clarity, better hormone balance, and we talk a lot about cellular health, mitochondrial function, cell membrane. We do a deep dive on every major nutrition topic and natural health topic. So everything you need right there at your fingertips. Dr. Jocker's Functional Nutrition podcast. I want to encourage you run out and listen to the Do Jocker show again. I'm a big fan of it. I think you will be as well. And so when you're going through a parasite protocol, oftentimes you want to supplement with these. But at the same time, supplementing with these is not going to get to the root of helping you eliminate the parasite for good. Which is one of the things I want to get into in just a second. Now, last thing before I dive into my parasite protocol, I want to walk you through the best type of testing to be able to tell if you have a parasite or not. Number one thing to do is a comprehensive stool analysis. And this is where you'll take a sample of your stool for three days. It's called a GI map. There are several great companies that can do this. We do this at the Health Institute. And the thing I really love about doing a GI MAP is it's not only testing for parasites, it's also looking at other types of microbes that could be impacting your health negatively. Now there's also a test that's more specific for parasites. It's called a multi day ova and parasite test in O and P. That's another great option. Those are probably the best test tests for looking to see if you have a parasite. Now there are other tests that can give us a idea. One of those is called an organic acids test or an oat test. This looks for parasite metabolites in your urine, which can be useful for testing for parasites as well. Now, I also think you can do a micronutrient test and maybe that will also show the nutrients you're depleted in. And that can also queue because if you do a blood work test and you're deficient in iron and, and B12 and multiple nutrients, that can also be a big warning sign. Now let me walk you through my four day parasite cleanse protocol. Okay, here's where you need to start. And by the way, this is so important that you follow the right protocol because if not, parasites can get reabsorbed and it can make you ill and parasites can thrive even more. So you want to follow the four phase protocol here. Number one, okay, you want to prepare Your body, you want to strengthen up your organs like your liver and your gallbladder and your lymphatic system and your gut to prepare for cleansing your body of parasites. So you want to cut sugar and refined carbs. Right? You want to clean up your diet. I would do about 50 to 100 billion CFU daily at least of probiotics. You want to drink bone broth, take L glutamine, basically eat a lot of soups, just things that are friendly for supporting your gut and your liver. Those are the most important organ systems to support digestion and liver detoxification. So that's what you want to do the first two weeks. And then days seven to 21, we want to open your drainage pathways. Okay? So this is where you want to make sure you're having one bowel movement a day at least, ideally one to two bowel movements a day. You can take magnesium, 300 milligrams twice daily. You can also consider supporting your liver with things like N acetylcysteine or milk thistle. And then you want to walk a lot, get on a mini trampoline or rebounder, do everything you can to just move your body and your lymph. And then you could also even start sauna or sunbathing around this time as well. But phase one, strengthen your organs. Number two, open your liver and your gut pathways. Okay? And then moving right in here to phase three and four, phase three is where we want to actually kill the parasite. This is where you're going to take the antiparasitic herbs like the wormwood and the black walnut and the cloves. Also consider things like oil of oregano, berberine and pumpkin seeds to actually kill the parasites. And then what we need to do here is bind to. This is where a lot of people miss is you go and kill the parasite, but you don't bind to it so your bowels can completely get rid of it out of your body. Okay? And this is where you want to take binders like activated charcoal, bentonite, clay, diatomata, earth modified citrus, pectin, chlorella. And also high dose probiotics are also good here. And you want to actually bind to them as well. So you want to follow this four step protocol that we talked about of prepare and strengthen your body, open your detox pathways, kill the parasite and bind to. And if you do that, you're going to do a really effective parasite protocol and get the results you want to. And if you want to get my full protocol, I want to encourage you. You can Go in the link below here on this YouTube video and you can download my free PDF on how to do the Dr. Axe Parasite Cleanse. It walks you through all of this in much more detail on exactly what you need to do. That way, you have it in written form. So simply click below here on YouTube. Also, make sure to subscribe so you don't miss a thing. I'm constantly coming out with more and more content on how to use food, herbs, and lifestyle medicine to heal your body fast. And so I want you to think about this. If you kill parasites in the body where the liver and the kidneys and the lymph and the colon aren't moving, right, where when you have stagnation, those toxins get reabsorbed and recirculated in the body, and you feel terrible, okay? So the fix there is open your drainage pathways. Make sure your bowels are moving, your liver is moving, your lymph is draining, your kidneys are flushing, your skin is sweating. You want to open drainage. And here's the other big one. Phase four. When parasites die, they release toxins. They sometimes also are living there with heavy metals. If you don't bind them, they also get reabsorbed through your gut wall, and you feel sick. It makes you sick. And those remnants of parasites and heavy metals, that's also the type of environment that parasites like to grow in. So you really want to make sure that you follow all four phases of the protocol. I want to go through the herbs that can help you kill parasites fast. These are the top eight in ranking order. Okay. Number one is wormwood. It's called wormwood because it tastes terrible. Now, good news is you can often get it in capsule form today. Now, you can take it in tinctures. It's diluted, so it's not as bad, but you want to do around 200 to 300 milligrams daily, two times a day. This also doesn't only kill the adult parasites, but the larvae. Okay? So it kills the offspring as well. That's what you want to do. The wormwood, the second most effective. And these two are almost always done in tandem, and that's black walnut. Now, I own a regenerative organic farm, and we actually give our sheep that tend to have parasite issues, we give them black walnut because it's so effective for them as well. But again, black walnut twice daily. Clove. Now, cloves are important because it's the only herbs that will fully kill the eggs. So if you're doing a parasite cleanse, you Often want to find a formula that has one or two or all three of the first ones. Especially number three here because it kills the eggs. Number four, oregano oil. Oregano oil acts like a broad spectrum antimicrobial. Also killing funguses. Bad bacteria like Candida that oftentimes like to thrive with parasites also does have some anti parasite properties. Number five has gained a lot of popularity for its benefits for blood sugar and weight loss and around diabetes and metabolic health. But it's berberine. And berberine also has some really strong antimicrobial properties and can kill parasites. So that's a great option specifically for giardia mimosa pudica. Another effective one for biofilms. Garlic. You can just simply do that in your food. That can kill parasites. And then pumpkin seeds, a fourth a cup of raw pumpkin seeds. Or you could by the way put it in a blender, make that part of a smoothie or do pumpkin seed butter almost like a nut butter. That can be a great option as well. And in a study it was 76 effective against clearing and killing parasites in a trial. So pumpkin seeds and unsung hero one of the top foods there. And then honorable mention here. Neem is really effective. Olive leaf extract. I mentioned diatomaceous earth. It's food grade. And then there are some supplements that you typically want to take before, during and after to protect your gut lining. One thing that people don't realize is that when you take these really strong anti parasitic herbs is that they're so strong that if taken more than a short period of time they can start to irritate your gut lining and actually contribute to leaky gut. So taking L glutamine. L glutamine acts as a fuel for your the cells in your gut helping them repair probiotics can help crowd out especially if they're soil based organisms. Can help your body get rid of some of the parasites, especially in the intestinal tract. Magnesium glycinate I mentioned this is important for supporting both liver and bowel movements. And then a methylated B complex or some sort of B vitamins can often support the liver as well as it's really working hard to detoxify. And a few others I like N acetylcysteine milk thistle. Those also can support the liver and then zinc for some people afterwards as you rebuild and support boosting your immune system. Those all can be very helpful in helping you heal and restore your body after a parasitic infection. Now one antiparasitic medication that gained a lot of popularity over Covid was ivermectin. And most people, again, they heard about this because of COVID But listen, it actually goes much deeper than that. And ivermectin is more effective against parasites, okay? In fact, in 2015, a researcher won a Nobel Prize for the discovery of ivermectin. And it's been FDA approved for dosing of around 150 to 200 micrograms per kilogram, which is the standard dose for most parasitic infections. And there are some great studies around ivermectin. And listen, not just studies. There are so many people I know that have had parasitic infections long Covid, a number of other issues and they've used ivermectin and they saw really great results on this medication. There are many other medications for parasites. Here's what I encourage people to do most of the time though, do the natural route first. I think you could couple ivermectin in part of that. And because ivermectin is a prescription medication, you typically want to work with with a trained physician on that. Now I want to also talk to you about a few therapies where if you're a really stubborn case or you have more disposable income and you can do some of these therapies, they will really make a difference. Here are the top natural therapies. Ranked number one, sunlight. Here's the good news. Sunlight's free. 20 to 30 minutes of sunlight in the middle of the day will help kill parasites. Did you know the sunlight not only gives off red light, which boosts mitochondrial health, it also gives off blue light, which reduces inflammation and can kill parasites. Also it has green and yellow light, which tonifies and strengthens your liver and your digestive system, helping you kill parasites. So direct sunlight, a free great way to do it. Infrared sauna is also very effective at helping kill parasites and rid your body of parasites. And then there's a type of therapy, it's my number two therapy on here for killing parasites. It's called ozone therapy. Ozone. And the strongest type of ozone being called Eboo, that's E, B, O, O. In a 10 day study protocol, it helped heal 79%, nearly 80% of children with parasitic infections. So if you can invest and you can do a really strong treatment. If, let's say you have a parasitic infection, you say, I want to do everything I can. I want to do a strong treatment. Ozone, probably the most powerful treatment you can do for killing off parasites. And this is something they do at the Longevity Clinic. You could check that out as well. Okay? IV therapy, glutathione, B vitamins, magnesium, vitamin C. Strengthens your immune system, supporting your body, getting rid of parasites. And then hyperbaric oxygen therapy, basically getting more oxygen into your body. If you are going to do a parasite cleanse, don't just do the cleanse. You also want to follow the right diet. Okay? And so with that diet, here are the top foods you want to consume. Number one, we talked about raw garlic or cooked garlic. Four cloves daily. You could saute it up with some spinach and coconut oil. You could do a little bit raw, but that is a great natural killer there with parasites. Number two, we talked about pumpkin seeds, right? Four tablespoons to even a fourth a cup a day going to be very effective. Papaya seeds, really effective. You could buy papaya seeds ground online. Add a tablespoon of that to a smoothie in the morning. Coconut oil, 1 to 3 tablespoons daily. Coconut oil contains lauric acid, which kills off parasites. Apple cider vinegar. Now this is also a great weight loss tip. Add in 1 tablespoon of apple cider vinegar and a half a cup of water. Drink that about five minutes before a meal. That actually can help you with killing parasites. It creates a more acidic environment which can help with killing parasites. Number six, pineapple, especially the core. So eat that for breakfast. Pomegranates as well. Pomegranates kill tapeworms. Number eight, drink ginger and turmeric tea. Or you could juice it, or you could just add it to meals. But ginger and turmeric have really powerful properties there. Number nine, this is great. Fermented vegetables, sauerkraut, kimchi, coconut yogurt can be great as well. So fermented foods help rebuild the gut microbiome. And number 10 is bone broth helps heal your gut. This also is important for getting rid of parasites. So these are the top things you can do to start getting rid of a parasite. And listen, if you want to get rid of a parasite, put together a full protocol. Follow the right diet, take the right supplements, and follow the right protocol in full to fully heal and cleanse from parasites. So here's what this might look like for you in terms of a meal plan. You wake up in the morning and you do a superfood smoothie. You could buy a scoop of protein powder that's pumpkin seed based. So do a pumpkin seed protein, do a collagen or a bone broth type protein. You could add in some, you know, some pineapple and then add in Some papaya seed powder and then drink that as a superfood smoothie in the morning. You could add in a tablespoon of coconut oil too. So make that anti parasite smoothie in the morning. And then for lunch you could do something like beans and fermented vegetables and maybe a little bit of chicken for dinner. Same thing, you could do something like chicken. You could do steamed vegetables, you could do avocado, extra virgin olive oil. You could saute up some spinach and olive oil or coconut oil with some raw garlic, sea salt and black pepper. But a diet like that would be ideal. Snacking on pomegranates throughout the day. But if you can follow that type of diet for a month, you will see amazing results. And here's where the real magic comes in. It's not taking a single supplement. It's not just eating a little bit better, it's following an entire protocol. So what you want to do is you want to follow a diet and lay out, say, here's what I'm going to eat for breakfast, lunch and dinner. And listen, you don't have to eat exactly like I shared with you, but just eat as healthy as possible. Lots of cooked vegetables, lots of some of those fruits we talked about. If you're going to do meat, chicken is probably the best for you to eat, or really well cooked meat and into some things like beans and whole grains. But just eat a really good clean diet there for about a four to six week period, okay. And then take the right supplements and then do that cleanse in the right order. And then if you can do any of the therapies, even if it's just getting more sunlight, if you can do that full protocol for, for four to six weeks, that will give you your best chance of completely healing and getting rid of parasites. And this will pay dividends in the future for you, reducing your risk of cancer and digestive disease and supporting your immune system all long term. Now, there is a question I oftentimes get around and there's a lot of circulation and questions on the Internet about this. And that is is the timing rule. What about doing this around a full moon? Listen, mainstream science is mixed on this, but the mechanism of why it works is definitely plausible. But I do believe it could be helpful in doing it. But don't make it a requirement. But if you want to try and line it up, you can. Now, lunar cycles affect your melatonin and your serotonin production. Okay? Serotonin is a documented driver of parasite reproduction. And many functional medicine practitioners Time the kill phase of your parasite cleanse to start five days before the full moon. Okay, this is a useful framework. Again, it's not ironclad evidence, but this is something that people have done in the natural medicine space for a long time in terms of if somebody was sick and they believed they had parasites, with lining it up with a full moon and starting the cleanse, the kill phase, five days before the full moon. So when anything could be hatching, that's when you're going in and actually starting to really kill off in a strong way, any of these parasites. But in addition, what does ancient wisdom say? Everything from the Bible to Chinese medicine really dive in and understand and combine those things together. By the way, I want to mention, as you've been enjoying the podcast here, I just want to let you know I am so grateful for you listening to the entire show. And I want to just say one of the number one ways, because sometimes people ask me this. Dr. Axe, thank you for adding so much value to me. How can we support you? If you would leave a five star review on Apple podcasts, it would mean so much to me. So if you go to Apple, leave a five star review. It allows us to move up the charts. It allows me to bring on better guests, allows me to create more content like this. So I want to say thank you so much, especially for those of you that are subscribers. And if any of you would leave for a 5 star review, thank you so much. If this has really added value to your life. And I have a few quick Q&As I want to do here as well. So here are a few of the questions. How long does a parasite cleanse take? Take typically 30 to 35 days for a complete cycle. Okay, 14 days for the kill phase, which is kind of in the middle of the cycle. Another question. How often should I do one? Let me say this. If you don't have a parasite, you shouldn't necessarily do a parasite cleanse. So the answer is, I wouldn't just do a parasite cleanse, do a parasite cleanse. But I do think for most people, the most important time of year where it's the most effective would be spring. Okay. Or one time of year, if you're going to get in the habit of doing it. But again, remember, you can take too many of these really strong herbals like the black walnut and the diametaceous herbs. Those can be hard on your body. So you kind of, you don't want to overdo it. And I really do a parasite cleanse. If you really feel like or certain you have a parasite. Can I do this while pregnant or breastfeeding? Absolutely not. Especially no wormwood, no black walnut or clove. Those are absolutely contraindicated herbs. So you definitely want to wait. What about kids? Yes, I do think doing the dietary version with kids where they're doing pumpkin seeds and papaya seeds and garlic and probiotics and pumpkin seeds and pineapple and following it that way, coconut oil. So I would do the food based version. However, I would not do the really strong herbs like the black walnut and the wormwood, but I would do the more gentlemen dietary version with kids. Will my pets reinfect me? They can, you know. Now you could deworm your pets at the same time and work with your vet on that and then, and then you don't have a risk. Okay. Another question is, what if I did testing for a parasite and I still have the symptoms? You know, I would say this, conventional tests miss about 50%. Okay. But if you do a three day test and it's a really good test, I would say it's going to pick it up 80 to 90% of the time. It's not 100% but still quite often if you do the right type of test. And so then I would say you could still do a 30 day and see how you feel, see if you feel better. If you follow the protocol, especially the dietary part, and you say, you know what, I've got some relief here because you're getting some die off and it's lessening, then that can clue you in that you may have, you know, you might go all the way then. And a month later do a full parasite cleanse. By the way, if, if you really want my full protocol on how to do a full parasite cleanse, I have a full downloadable cheat sheet of my parasite cleanse. You can download the PDF in the show notes, just click on it, you can download the PDF and get the exact, you know, my full Dr. Axe full on parasite cleanse of everything we covered in the show and of exactly what you need to do now. Here's what I want to encourage you to do to start today. Okay? Three options. Option A, do a pork fast. Okay? Cut out all pork bacon, ham, sausage, pepperoni, do beef bacon, do turkey bacon, but just do a pork fast. Cut out pork out of your diet for at least one month. Okay? That's option A to start today. Option two, start to rebuild your gut. Okay? Drink more bone broth, do more probiotics. L, glutamine, zinc, these things are Going to support and build your body. And number three, get tested. You can do a comprehensive stool analysis via a GI map. That's a great thing to do. Or you could find a great functional medicine practitioner or a coach, somebody that could walk you through how to do this. This is something we do at the Health Institute. You go to thehealthinstitute.com and sign up to get blood work done or, or GI map or something like that, or the Longevity Clinic. So you could check those out again, the Health Institute in terms of getting tested, learning more, and then also you could go download the full protocol here in the show notes where I walk you through and you can download the PDF on what to start to do to do your parasite cleanse today. So let's do a quick recap. Here's the thing to know. Parasites are much more common than most people realize. And here's the other thing. The consequences are oftentimes so much bigger. We talked about the link between parasites and cancer and we know parasites have been linked to a lot of symptoms as well, especially bloating and digestive issues, brain fog, gut dysfunction. They can also drive deficiencies. Remember, parasites love to eat up and destroy your red blood cells. They can cause anemia. They can eat up iron and B12. Major issues there. If you're gonna do a parasite cleanse, follow a proper protocol. Follow those four phases I talked about because that will change everything and make the biggest difference. I want to encourage you, take action right now. Number one, go and grab the free PDF, okay. It's in the show notes. This is going to give you everything you need, whether it's now or later, all the things you need to do to start to do the right type of parasite cleanse. Number two, hit the subscribe button. Become a subscriber. It is the number one thing you can do to support the show. That way you won't miss other episodes like this. And number three, you can share this episode and help somebody who is struggling with their health. I want to say God bless you, I'm so grateful for you and I'll see you on the next episode of the Dr. Josh Ax Show.