What happens when two coaches accidentally sign up for the HYROX Pro Division? Apparently you figure it out together and hope for the best.

In this episode Coach Daria and Coach Carla sit down to talk through their HYROX strategy, the honest challenges they are facing in training, and what it feels like to realize you clicked the wrong box and now you have to show up.

Spoiler: they are both going to have to do a lot of hip work.

Coach Carla is one of the most experienced athletes in the DSC community and even she will tell you that Pro Division sled weights are a different conversation. In this episode she gets real about what has her most nervous and how they are both approaching the volume demands of training while managing their bodies smart enough to actually make it to the start line.

It is honest, it is funny, and it is the kind of conversation that makes you want to sign up for something that scares you.

In this episode:

How they accidentally ended up in the Pro Division and what that actually means
Why hip strength is the non-negotiable for both of them right now
The honest truth about training volume when your body demands respect
What the Pro Division sled weights mean and why Carla has her eye on them
Whether these two coaches actually think they can pull this off

About Coach Daria and Coach Carla

Daria Snow is the owner of DSC, Dynamic Strength and Conditioning, with locations in Nashua, NH and Osprey, FL. She spent 23 years in nursing working her way from the med-surg floor through critical care at some of the country's top teaching hospitals before bringing that same evidence-based, people-first philosophy into the gym. She holds her CFSC through Mike Boyle Strength and Conditioning, her menopause coaching certification through Girls Gone Strong, and is a HYROX competitor and an official HYROX Head Judge training toward HYROX Boston.

Carla is a Senior Coach at DSC Osprey in Osprey, FL and one of the most accomplished athletes in the DSC community. She brings years of competitive experience and elite level coaching to every session, and is now channeling all of it into her first HYROX Pro Division appearance.