The Dynamic Naples Podcast Led by Dr. Chris Ellis (physical therapist), strives to bring you the most up to date information to keep you active and healthy. We also interview leaders in the health and wellness space to find you cutting edge information and help you get back to doing what you love. You'll hear from physicians, personal trainers, other physical therapists, nurse practitioners, chiropractors, acupuncturists, functional medicine doctors, physician's assistants, and anyone else that we think can bring you insights into maintaining a healthy, active lifestyle. After all, that's what southwest Florida is all about!

S7E6: Stress is one of the most underestimated drivers of weight gain. Many people focus on calories, exercise routines, and willpower, yet overlook the powerful hormonal influence of chronic stress. It’s all about cortisol, the body’s primary stress hormone. Weight regulation improves when the body feels safe.

Stress Workbook (Free):

https://www.dcfmed.com/opt-in-a5698ed6-8ff0-424f-b614-d8c5d86becb8

Comprehensive Blood Panel:

https://www.dcfmed.com/Comprehensive-Blood-Panel

Hostage Tape:

https://hostagetape.com/products/buy?snowball=CHRISTOPHE26641

Dizziness Program:

https://www.dcfmed.com/joinus-0381a01d-94dc-4938-be65-d2421419199d

Collagen:

https://us.shaklee.com/en_US/drchris/storefront

Discount on Bare Bones Broth:

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PHYSIOLOGIC FLEXIBILITY PROGRAM:

https://www.dcfmed.com/physiologic-flexibility

Free Ebooks (with sleep optimization):

https://dynamicnaples.com/ebooks

Feedspot top 30:https://podcast.feedspot.com/florida_health_podcasts/

Cultivating Resilience:

https://www.dcfmed.com/cultivating-resilience

12 Tips for Sleep Optimization: ⁠⁠⁠⁠⁠⁠⁠

https://www.dcfmed.com/how-to-optimize-sleep

Isocapnic:

https://shop.isocapnic.com/discount/Dynamic2024

Use code: Dynamic2024 for 10% off

Airwaav 10% off:

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Saunabox:

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Connect with us:

Website: www.dynamicnaples.com

Instagram: @dynamicnaples

Facebook:⁠⁠ / dynamicphys ⁠⁠

Youtube:⁠⁠ / dynamicphysiotherapy ⁠⁠

Twitter:⁠⁠ / ellis_pt ⁠⁠

Continuous Glucose Monitor:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://dynamicnaples.com/continuous-glucose-monitor

Use Code: DRCHRIS25 for $25 off

Thank you to Nutrisense for promoting this video. If you click on the link, I may receive a commission at no cost to you.

BY LISTENING TO THIS PODCAST, BARE IN MIND THAT THIS IS NOT MEDICAL OR NUTRITIONAL ADVICE. YOU AGREE THAT CHRIS ELLIS, AND DYNAMIC PHYSIO THERAPY, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN. INTRO AND OUTRO MUSIC BY SPOQ (SOFT INSPIRATION AND AFFILIATE AD MUSIC BY SPOQ (HIPPOMENES). SEE BELOW: Tribe of Noise BV certifies that Christopher Ellis purchased a ⁠⁠bronze license⁠⁠ for: ⁠⁠Hippomenes⁠⁠ by ⁠⁠Spoq⁠⁠ Purchase date: June 6, 2024 Certificate number: 8b101242-17ec-4cc8-8f22-b4211a0f9489/39936Certificate URL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://prosearch.tribeofnoise.com/ce..⁠⁠⁠⁠⁠⁠⁠⁠.