In this episode, Julie shares tips and skills to keep your relationship strong by understanding your attachment style.

She explains what attachment theory is, the different types of attachment, and how it relates and makes a remarkable difference in our emotional and personal relationships.

When we know what our style is and when we can work towards a secure attachment style, our relationship with ourselves and others can thrive.

Julie Menanno MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor, and Relationship Coach.

She earned her Master’s degree in Psychology from Phillips Graduate Institute in Los Angeles, CA. She currently has a clinical therapy practice treating couples in Bozeman, Montana, as well as a relationship coaching practice with a staff of coaches who serve clients all over the globe.

Julie is trained in Emotionally Focused Therapy for Couples and specializes in working with attachment issues within relationships.

While Julie’s first passion is treating couples, she also provides invaluable relationship insights and advice to nearly 1 million followers on Instagram. She is currently working with Simon and Schuster on a book, Secure Love.

Secure Love is scheduled for a December 2023 release date and will be translated into multiple languages.

In addition to her work as an author and social media creator, Julie hosts a bi-weekly Patreon discussion group on a variety of relationship and self-help topics.

She is a public speaker and a regular guest on podcasts.

As a wife of 22 years and a mother of six children and one dog, Julie has a plethora of personal experience with attachment in relationships to augment her professional expertise. This shines throughout this episode. Enjoy :)

Connect with Julie:

https://www.instagram.com/thesecurerelationship/

www.Iceeft.com

The book Julie referenced: Good Inside by Dr Becky Kennedy:

https://www.amazon.com/Good-Inside-Guide-Becoming-Parent/dp/0063159481/ref=sr_1_1?crid=19AXSNUHQOV91&keywords=good+inside&qid=1675368296&s=books&sprefix=good%2Cstripbooks%2C214&sr=1-1

Download our FREE guide "The Ultimate Guide To Help Your Kids Understand And Regulate Their Emotions" here: www.zamio.live/theultimateguide