In this introductory episode of The Energy Effect, meet your host, Kristen, the Energy Phoenix, and discover why this podcast is your new favorite weekly dose of inspiration and actionable strategies. Learn how The Energy Effect will help you unblock your 7 energies, ignite flow, and achieve breakthrough results in work and life.

Kristen shares a bit about her journey, from corporate burnout to resilience-building as a widowed mom, and why she’s passionate about blending science and soul to help you thrive. Tune in to discover what to expect from the show and why it’s time to energize your goals and transform your life!

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Hi, I’m Kristen, your go-to guide for unlocking energy, igniting flow, and achieving breakthrough results in work and life! As a keynote speaker, energy and flow expert, and one of only 400 Certified Speaking Professionals in the world, I specialize in helping individuals and teams unblock their 7 energies to thrive through challenges, embrace radical accountability, and create meaningful change.

With a background as a corporate leader, widowed mom, and resilience builder who has navigated life’s highs and lows, I blend science-backed strategies with real-life hacks to help you align your energy, spark your flow, and achieve your goals even when life feels hard.

Let’s connect and grow together!

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Explore my on-demand Masterclasses
Take the FREE 7 Energies Assessment
Check out my Books

I’m passionate about helping you unblock your best self so you can thrive, grow, and create the results you’ve been chasing. Let’s make it happen!

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Why "The Energy Effect" is the Show You Need: Meet Your Host and Energize Your Goals

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