Podcast
The Everyday Creative
Hosted by Evie and Emily Soape · EN
At The Everyday Creative we believe that everyone is creative. Our creative acts often go unacknowledged and dismissed as daily problem-solving, but here they are celebrated.
The Everyday Creative has two goals: to help you tap into creativity with actionable steps and advice. And we aim to help you (and ourselves) consume less.
We believe that overconsumption affects happiness and the ability to thrive. Creativity, on the other hand, can increase happiness and lead to a more fulfilling life.
So join us for biweekly episodes where we tackle a topic relating to creativity and consumption.
26episodes
Episodes
Newest firstAll episodes
Episode 67 | Your Information Diet
5d ago00:32:35Tap to summarizeTake a moment to think about all the content you consume in a day: Social media feeds. YouTube videos. News cycles. TV shows. Books. Podcasts. That’s your information diet. We spend a lot of time thinking about what we eat, how we move, and how we sleep because we understand those shape our bodies. But your brain doesn’t treat content as neutral. Everything you consume is shaping you in some way. In this episode, Emily and Evie explore how content functions as part of your environment and why your brain diet deserves just as much intention as your food diet. Episode Highlights: The concept of an “information diet” What brain nourishment looks like during stress or recovery The emotional tone of what you read and watch Why pace (not just content) affects your nervous system The cultural rise of “brain rot” Practical ways to build a brain-supporting content mix Helpful Links: Barrow Neurological Institute Brain Games Quick Win: A simple reflection: 1. Notice How does your content make you feel? 2. Name One brain-supporting input you already have One brain-taxing input that’s no longer serving you 3. List What could replace it? No immediate action required. For additional info, check out our show notes page: Episode 67: Your Information Diet Ready for More: Get your free assessment: The Clarity Compass - find out what’s blocking your clarity and take steps to move past it! Check out our free guides: Re-discover Your Creative Self - to explore your creative side Fuel Your Focus - to take care of your brain health And if you’re ready to take the next step: 5 Steps to Creative Clarity - a self-guided audio course to help you reconnect with creativity and take aligned action again Connect with The Everyday Creative Collective Sign up for our newsletter: Creative Connections Send us an email: hello@theeverydaycreativecollective.com Follow us on Instagram: @theeverydaycreativecollective Check us out on Pinterest Have a creative week! Episode Credits: We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show. Music: Theme Music: “Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive. Break Background Music: "Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
Transcribe →Episode 66 | Creating Safe Spaces
3w ago00:31:29Tap to summarizeWe talk a lot about change, new habits, new goals, and new identities. But what if the real reason change doesn’t stick isn’t a lack of discipline, but a lack of safety? In this episode, Evie and Emily explore the role of safety in the change process. Drawing from nervous system science, art therapy, and lived experience, they unpack why evolution can’t happen in survival mode and how creating internal and external safety allows real transformation to take root. If you’ve ever felt like you’re trying to move forward but keep snapping back into old patterns, this episode is for you. Episode Highlights: Why behavior is a byproduct, not the root problem How resistance is often protection, not failure Why change feels threatening in survival mode Why personal evolution requires nervous system capacity How internal and external environments shape change How creative practice builds self-trust and safety Quick Win: Imagine or draw a safe space (real or imagined). Add details: What physical elements are there? Who is present? What textures, lighting, sounds, or rhythms increase your sense of safety? Then look at your current space and identify: What can be added? What can be removed? What small change would align your environment more closely with your safe space? For additional info, check out our show notes page: Episode 66: Creating Safe Spaces Ready for More: Get your free assessment: The Clarity Compass - find out what’s blocking your clarity and take steps to move past it! Check out our free guides: Re-discover Your Creative Self - to explore your creative side Fuel Your Focus - to take care of your brain health And if you’re ready to take the next step: 5 Steps to Creative Clarity - a self-guided audio course to help you reconnect with creativity and take aligned action again Connect with The Everyday Creative Collective Sign up for our newsletter: Creative Connections Send us an email: hello@theeverydaycreativecollective.com Follow us on Instagram: @theeverydaycreativecollective Check us out on Pinterest Have a creative week! Episode Credits: We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show. Music: Theme Music: “Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive. Break Background Music: "Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
Transcribe →Episode 65: A Beginner's Guide to Strength Training
May 100:54:10Tap to summarizeWe all know strength training is important. It supports your bones, metabolism, brain, longevity, and even your confidence. And yet, actually starting can feel weirdly intimidating. If you haven’t started yet, it doesn’t mean you’re lazy. It doesn’t mean you don’t care about your health. It usually just means you’re missing one foundational layer: Overcoming resistance. In this episode, Emily and Evie break down how to move from knowing strength training matters to actually doing it — without overwhelm, burnout, or gym-timidation. This isn’t a technical “how to lift weights” walkthrough. It’s a mindset + strategy episode designed to help you build a sustainable strength practice. Episode Highlights: Why commitment comes before confidence Why resistance is normal (and what it’s actually telling you) How to design your environment to reduce friction How to start strength training without overcomplicating it A simple beginner progression plan Common mistakes that derail momentum And FAQs Helpful Links: Nerd Fitness Beginner Bodyweight Workout Quick Win: Make a commitment to strength training and decide on your training environment. For additional info, check out our show notes page: Episode 65: A Beginner’s Guide to Strength Training Ready for More: Get your free assessment: The Clarity Compass - find out what’s blocking your clarity and take steps to move past it! Check out our free guides: Re-discover Your Creative Self - to explore your creative side Fuel Your Focus - to take care of your brain health And if you’re ready to take the next step: 5 Steps to Creative Clarity - a self-guided audio course to help you reconnect with creativity and take aligned action again Connect with The Everyday Creative Collective Sign up for our newsletter: Creative Connections Send us an email: hello@theeverydaycreativecollective.com Follow us on Instagram: @theeverydaycreativecollective Check us out on Pinterest Have a creative week! Episode Credits: We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show. Music: Theme Music: “Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive. Break Background Music: "Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
Transcribe →Episode 64 | Ingredients for Change
Apr 1700:36:42Tap to summarizeChange is one of the most important and most misunderstood parts of being human. We’re taught how to earn degrees, build careers, and achieve goals… but no one teaches us how to change. And when life forces change upon us, whether through health challenges, loss of freedom, burnout, or simply outgrowing who we used to be, we’re often left overwhelmed and unsure where to begin. In this episode, Evie and Emily explore why change feels so hard (even when we want it) and introduce a simple but powerful framework to help you build an internal foundation for lasting evolution. This isn’t about quick fixes or surface-level habits. It’s about real change — the kind that actually sticks. Episode Highlights: Why clarity is often the biggest missing piece in change The myth of overnight transformation Why changing your external circumstances rarely solves the root issue How fear, avoidance, and busyness quietly block growth Why traditional behavior-change tactics (shame, guilt, fear) don’t create lasting results How to create an internal environment that supports sustainable change Quick Win: Start with Commitment. Ask yourself: What will be different in my life if I create the change I want? Why is that important to me? Then choose one small, simple creative act you can commit to daily — something realistic enough to do even on your hardest days. Small and consistent beats intense and unsustainable. For additional info, check out our show notes page: Episode 58: Ingredients for Change Ready for More: Get your free assessment: The Clarity Compass - find out what’s blocking your clarity and take steps to move past it! Check out our free guides: Re-discover Your Creative Self - to explore your creative side Fuel Your Focus - to take care of your brain health And if you’re ready to take the next step: 5 Steps to Creative Clarity - a self-guided audio course to help you reconnect with creativity and take aligned action again Connect with The Everyday Creative Collective Sign up for our newsletter: Creative Connections Send us an email: hello@theeverydaycreativecollective.com Follow us on Instagram: @theeverydaycreativecollective Check us out on Pinterest Have a creative week! Episode Credits: We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show. Music: Theme Music: “Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive. Break Background Music: "Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
Transcribe →Episode 63 | Getting "Good Enough" Sleep
Apr 300:22:54Tap to summarizeWe’ve all told ourselves, “Just one more episode,” or scrolled TikTok until our eyes burn—only to wake up exhausted the next day. In this episode, Emily and Evie unpack why sleep is essential for brain health and how to improve your rest without a “perfect” bedtime routine. They share a simple, practical framework — Good Enough → Upgrade → Optimal — to help you identify small, realistic changes that actually work for your life. Episode Highlights: Why sleep is crucial for brain health What happens during different sleep stages How to build consistency and “good enough” routines Common barriers: bedtime procrastination, phone use, anxiety Small, science-backed sleep upgrades that make a big impact Quick Win: Pick one small shift you can make tonight: Set a bedtime alarm Dim the lights after sunset Move your phone across the room Start where you are — build from there. For additional info, check out our show notes page: Episode 63: Getting “Good Enough” Sleep Ready for more? Get your free Assessment: The Clarity Compass - find out what’s blocking your clarity and take steps to move past it! Check out our free guides: Re-discover Your Creative Self - to explore your creative side Fuel Your Focus - to take care of your brain health Connect with The Everyday Creative Collective Sign up for our newsletter: Creative Connections Send us an email: hello@theeverydaycreativecollective.com Follow us on Instagram: @theeverydaycreativecollective Check us out on Pinterest Have a creative week! Episode Credits: We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show. Music: Theme Music: “Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive. Break Background Music: "Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
Transcribe →Episode 62 | Six Pillars of Mental Health
Mar 2000:15:28Tap to summarizeExplore a refreshing perspective on mental health — not about fixing what’s broken, but about creating a life where you can thrive. Drawing from art therapy, positive psychology, and neuroscience, Evie and Emily introduce six core pillars of mental well-being. Through personal stories, clinical insights, and actionable steps, this episode offers a grounded, compassionate framework for cultivating everyday mental wellness. Episode Highlights: Rethinking Mental Health Creativity as Foundation Silence as Self-Discovery True connection begins with yourself Learning to bring your mind and body back to balance Contribution as purpose Progress as small wins and steps forward Helpful Links: Episode 61: Foundations of Brain Health Quick Win: This week, pick one small action for each pillar: Creativity: Doodle for five minutes. Silence: Take two minutes of quiet before bed. Connection: Text a friend or journal about your own needs. Self-Regulation: Try a quick breathing exercise. Contribution: Share something you’ve made with someone else. Progress: Write down one thing you’re proud of today. For additional info, check out our show notes page: Episode 62: Pillars of Mental Health Ready for more? Get your free Assessment: The Clarity Compass - find out what’s blocking your clarity and take steps to move past it! Check out our free guides: Re-discover Your Creative Self - to explore your creative side Fuel Your Focus - to take care of your brain health Connect with The Everyday Creative Collective Sign up for our newsletter: Creative Connections Send us an email: hello@theeverydaycreativecollective.com Follow us on Instagram: @theeverydaycreativecollective Check us out on Pinterest Have a creative week! Episode Credits: We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show. Music: Theme Music: “Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive. Break Background Music: "Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
Transcribe →Episode 61 | Foundations of Brain Health
Mar 600:21:55Tap to summarizeYour brain is the control center of your life — but most of us treat it worse than our phone battery. When it hits 2%, we grab another coffee instead of recharging. In this episode, Emily and Evie explore the six foundational pillars of brain health — nutrition, movement, sleep, stress, social connection, and creativity — and how they work together like the legs of a sturdy table. When one wobbles, the whole system falters. You’ll learn practical, compassionate ways to support your brain, from rethinking your relationship with food to weaving creativity into your daily life. Episode Highlights: The 6 Pillars of Brain Health Nutrition as brain fuel Movement for your mind Sleep as your brain’s housekeeping shift Stress: the silent drain The social connection factor Creativity as brain training Helpful Links: Episode 35: Social Environment & Mental Health Episode 38: Movement & Creativity Episode 40: How to Build Social Connections Quick Win: This week, pick one small, doable action - or one thing that sounds fun - and begin there. For additional info, check out our show notes page: Episode 61: Foundations of Brain Health Ready for more? Get your free Assessment: The Clarity Compass - find out what’s blocking your clarity and take steps to move past it! Check out our free guides: Re-discover Your Creative Self - to explore your creative side Fuel Your Focus - to take care of your brain health Connect with The Everyday Creative Collective Sign up for our newsletter: Creative Connections Send us an email: hello@theeverydaycreativecollective.com Follow us on Instagram: @theeverydaycreativecollective Check us out on Pinterest Have a creative week! Episode Credits: We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show. Music: Theme Music: “Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive. Break Background Music: "Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
Transcribe →Episode 60 | Benefits of Creativity
Feb 2000:13:00Tap to summarizeIn this episode, Evie and Emily explore how creativity isn’t just for artists—it’s essential for everyone’s mental, emotional, and social wellbeing. They discuss how everyday acts of creativity boost your mood, build self-trust, sharpen your mind, improve your relationships, and support overall mental health. Drawing from Evie’s work as an art therapist and personal stories, they show that creativity truly is medicine for your mind, body, and soul. Episode Highlights: Creativity improves mood Creativity builds confidence and self-trust Creativity sharpens your brain Creativity deepens connection Creativity supports mental health Quick Win: This week, pick one small creative act—sing in the shower, doodle, try a new recipe, or rearrange a space in your home. Notice how you feel afterward. That’s your brain thanking you. For additional info, check out our show notes page: Episode 60: Benefits of Creativity Ready for more? Get your free Assessment: The Clarity Compass - find out what’s blocking your clarity and take steps to move past it! Check out our free guides: Re-discover Your Creative Self - to explore your creative side Fuel Your Focus - to take care of your brain health Connect with The Everyday Creative Collective Sign up for our newsletter: Creative Connections Send us an email: hello@theeverydaycreativecollective.com Follow us on Instagram: @theeverydaycreativecollective Check us out on Pinterest Have a creative week! Episode Credits: We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show. Music: Theme Music: “Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive. Break Background Music: "Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
Transcribe →Episode 59 | Why You Should Care About Brain Health
Feb 600:17:28Tap to summarizeWhat if the endless quest to shrink your body, hit your step count, or “get motivated” has been pulling your focus in the wrong direction? This episode reframes health and wellness through the lens of brain health — the operating system that powers everything from your energy and mood to your creativity and resilience. Learn why brain health is the missing piece in women’s wellness and how simple daily shifts can help you feel focused, grounded, and strong again. Episode Highlights: Why brain health isn’t just one pillar of wellness The three biggest misconceptions keeping women stuck The five areas where modern women are chronically undernourished The “filter question” inspired by the British rowing team: Why brain health is especially critical for women — as both patients and caretakers. How improving your brain health naturally uplifts your mood, focus, energy, and confidence. Quick Win: Start asking yourself: Will this support my brain? For additional info, check out our show notes page: Episode 59: Why You Should Care About Brain Health Ready for more? Get your free assessment: The Clarity Compass - find out what’s blocking your clarity and take steps to move past it! Check out our free guides: Re-discover Your Creative Self - to explore your creative side Fuel Your Focus - to take care of your brain health Connect with The Everyday Creative Collective Sign up for our newsletter: Creative Connections Send us an email: hello@theeverydaycreativecollective.com Follow us on Instagram: @theeverydaycreativecollective Check us out on Pinterest Have a creative week! Episode Credits: We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show. Music: Theme Music: “Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive. Break Background Music: "Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
Transcribe →Episode 58 | What is Creativity?
Jan 2300:22:01Tap to summarizeWhat if creativity isn’t about talent at all—but about connection? Connection to yourself, your body, and your life. In this episode, Evie and Emily unpack what creativity really is, why it matters, and how you can start using it as a daily practice for connection and healing. They share The Everyday Creative Method—a simple yet powerful framework for bringing conscious creativity into your life. Episode Highlights: Creativity isn’t about talent or art—it’s about connection, expression, and problem-solving. Creativity can be a tool for self-discovery, integration, and healing. The three pillars of creativity: Mindset, Process, and Practice. The Everyday Creative Method Small, consistent acts of creativity can shift everything. Quick Win: End your day by reflecting—write one word or phrase that captures how you felt or what you learned today. For additional info, check out our show notes page: Episode 58: What is Creativity? Ready for more? Get your free Assessment: The Clarity Compass - find out what’s blocking your clarity and take steps to move past it! Check out our free guides: Re-discover Your Creative Self - to explore your creative side Fuel Your Focus - to take care of your brain health Connect with The Everyday Creative Collective Sign up for our newsletter: Creative Connections Send us an email: hello@theeverydaycreativecollective.com Follow us on Instagram: @theeverydaycreativecollective Check us out on Pinterest Have a creative week! Episode Credits: We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show. Music: Theme Music: “Living Life” by Scott Holmes Music. Available for use under the CC BY 3.0 license at Free Music Archive. Break Background Music: "Alive In It" by Ketsa. Available for use under the CC BY 3.0 license at Free Music Archive
Transcribe →