Take a moment to think about all the content you consume in a day:

Social media feeds. YouTube videos. News cycles. TV shows. Books. Podcasts.

That’s your information diet.

We spend a lot of time thinking about what we eat, how we move, and how we sleep because we understand those shape our bodies.

But your brain doesn’t treat content as neutral.

Everything you consume is shaping you in some way.

In this episode, Emily and Evie explore how content functions as part of your environment and why your brain diet deserves just as much intention as your food diet.

Episode Highlights:

The concept of an “information diet”
What brain nourishment looks like during stress or recovery
The emotional tone of what you read and watch
Why pace (not just content) affects your nervous system
The cultural rise of “brain rot”
Practical ways to build a brain-supporting content mix

Helpful Links:

Barrow Neurological Institute Brain Games

Quick Win:

A simple reflection:

1. Notice

How does your content make you feel?

2. Name

One brain-supporting input you already have
One brain-taxing input that’s no longer serving you

3. List

What could replace it?

No immediate action required.

For additional info, check out our show notes page:

Episode 67: Your Information Diet

Ready for More:

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Re-discover Your Creative Self - to explore your creative side

Fuel Your Focus - to take care of your brain health

And if you’re ready to take the next step:

5 Steps to Creative Clarity - a self-guided audio course to help you reconnect with creativity and take aligned action again

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Have a creative week!

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠