Welcome to The Everyday Creative, a podcast that encourages creation over consumption.

Today, we are discussing nutrition and creativity. Here are the highlights:

How nutrition is related to creativity
What aspects of health are not related to creativity
The 9 key nutrients you may want to add to your diet to improve your creativity
The 2 types of foods you might consider removing or reducing in your diet that may hinder your creativity

The Four Q’s

Question:

What are some changes you’ve made to your diet that benefit your creativity?

Quest:

Choose one nutrient or food presented to add to your diet this week. Read food labels and locate this nutrient in foods.

Quality Creativity:

Food creativity in van living: the plug-in lunch box

Quote:

One cannot think well, love well, sleep well if one has not dined well.

- Virginia Wolfe

For additional info, check out our show notes page:

If you’re ready to start creating a life you love, check out our free guide!

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Have a creative week!

Episode Credits:

We are your hosts, Emily and Evie Soape, sisters and friends in the midst of figuring out how to live our best lives. Emily Soape produces the show.

Music:

Theme Music:

“Living Life” by ⁠Scott Holmes Music⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠.

Break Background Music:

"Alive In It" by ⁠Ketsa⁠. Available for use under the CC BY 3.0 license at ⁠Free Music Archive⁠⁠

Episode 23 | Nutrition & Creativity