Episode 108 IFS and Connecting to True Self with Kelly Coulter, PLLC

In this episode:

I talk with Kelly Coulter about her use of the IFS (Internal Family Systems) framework to support clients in her private practice in Austin Texas. The IFS framework was developed by Dr. Richard Schwartz and acknowledges the multiple selves within an individual. This does not mean that someone has multiple personalities, but rather that within each of us we have different parts and in working with those parts we can better connect with our true selves.

If this sounds confusing, take a listen to this episode and Kelly explains the basics of IFS and how this way of thinking about ourselves can help us better understanding ourselves.

Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeartRadio, Stitcher, or on your favorite podcast platform

Quote

“We want to be able to observe our parts. What I love about IFS is we want you to embrace those parts and approach them with compassion.” Kelly Coulter PLLC

In this episode, we cover:

● How traumatic wounds create disconnection from self.

● How our parts create a way to manage this shame and distress.

● The 8 Cs that are components of Self.

● What are managers and fire fighters?

● What are exiles, protectors, or the self-critic

● How mapping parts can help explore how you are functioning.

Learn more about Kelly Coulter, PLLC:

· Kelly Coulter Therapy

Resources discussed:

● Book "No Bad Parts"

Connect with The Family Brain:

● Megan Gipson’s Website

● The Family Brain Podcast

● The Family Brain Instagram

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