Podcast
The Family Fork: Nutrition For Moms In Perimenopause
Hosted by Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins · EN
Feel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to perimenopause weight loss and better health, The Family Fork gives you solutions you need. Each week you’ll discover approachable techniques for cooking healthy family meals, how to make simple anti-inflammatory swaps, and solutions for eating on-the-go. Plus, with every episode you’ll discover the right mindset to stick with your nutrition, rewiring your brain so you can lose weight and be healthy for life. To learn more, and to work with Ashley directly, visit ashleymalik.com.
42episodes
Episodes
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10: Does perimenopause cause gut issues?
Nov 5, 202400:15:42Tap to summarize"Gut health” is a phrase that gets thrown around a lot these days. You even see it on products like soda, chips, and prepackaged snacks, claiming that they’re good for your gut health.But what does it mean to have good gut health? How do you know if your gut is unhealthy? And the BIG question, how does perimenopause impact your gut health?In this episode, we dig into all of that, and more! Plus, you'll hear some slightly embarrassing (well, vulnerable!) personal stories about my own gut health journey, and how I’m managing things in perimenopause.And once you've decided that you definitely need to eat right to support your gut health, grab the free Family Fork Dinner Guide here! Filled with anti-inflammatory dinners that are easy, delish, and family friendly!Ashley Malik is a women's health and wellness coach, helping women lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here.
Transcribe →9: Protein for Perimenopause
Oct 29, 202400:14:59Tap to summarizeYou've heard that you should eat more protein in perimenopause, but what does that even mean?It leaves you wondering how much, what kind is best...and ultimately you just grab a protein shake.In this episode of The Family Fork you'll learn exactly how much protein you need in midlife, what kind is best, and you'll even get a plan for how to meet your protein requirement everyday.Protein helps you lose weight in perimenopause, reduces cravings by keeping you fuller for longer, and will help you actually enjoy this season of life.Download the FREE Protein for Perimenopause guide with recipes, a daily plan, and more...that you can start today!Looking for more protein-rich recipes? Grab the Family Fork Dinner Guide here for anti-inflammatory dinners that are also family friendly!
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