Most kids are moving less than ever, and the consequences go far beyond fitness. Celebrity trainer and kinesiology expert Brent Bishop breaks down exactly how to raise active, resilient children from day one.

Brent Bishop is a national on-air fitness expert, celebrity trainer, bestselling author of The Think Factor, and founder of Think Fitness Studios. With over 25 years in performance conditioning, he's coached Olympians, elite athletes, and film and TV personalities , and he's a devoted dad who lives everything he teaches.

In this practical, energizing conversation, Brent and the hosts explore how movement shapes children's brain health, emotional regulation, sleep, metabolism, and long-term resilience, and why parental modelling is the single most powerful thing you can do.

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DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.