Cold plunges. Mouth taping. Biohacking toddlers. Have parenting trends gone too far?

We explore where the line is between proactive health parenting and crossing into risky experimentation. Our conversation highlights the importance of common sense, evolutionary biology, and evidence-based medicine when making decisions about sleep, supplements, and wellness practices for children.

If you’re a health-conscious parent trying to separate evidence from internet hype, this episode is essential listening.

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DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.