You don't brush your teeth for five hours once and expect healthy teeth. So why do we treat our children's nutrition any differently?

Fitness expert Brent Bishop brings the same principle that drives his fitness philosophy: consistency over intensity, directly into the conversation about what kids eat, drink, and supplement every single day.

From sneaking spinach into smoothies to making grocery shopping a family activity. Brent breaks down practical, immediately usable strategies for building healthy eating habits in kids who are picky, resistant, or just not interested.

Build the habits now, in the first seven years, and they won't be exceptions. They'll be the norm.

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DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.