What does it actually take to raise a child who stays healthy, strong, and active for life? According to fitness expert Brent Bishop, it comes down to one word: modelling.

Brent's practical takeaways for parents who want to start today: pick one movement ritual this week, a morning stretch together, a post-dinner walk around the neighbourhood, and stack it onto something you already do. Do five squats while you make breakfast. Do push-ups against the counter after you brush your teeth.

This is the episode that ties it all together and sends every parent away with something they can actually do today.

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DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.