Fitness expert Brent Bishop introduces the Think Factor: the idea that the results in health and fitness are 90% mental. And for kids, understanding this framework could be the difference between raising a child who loves to move and one who never finds their rhythm.

Brent breaks down the four stages every person cycles through: The Dreamer, Doer, Plateau, and Breakthrough, and explains why kids are naturally gifted dreamers, but need guidance to push through boredom and monotony before they land on the one activity that truly clicks for them.

If your child has the foundation built in these early years, it becomes nearly impossible to take it away from them later. This episode shows you exactly how to build it.

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Website:https://iambishop.com/ https://www.thinkfitnessstudios.com/

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YouTube: @BishopThinksFitness

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DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.