In this episode, we make the case that if you could put exercise into a pill, you'd solve 80% of what ails children in North America. Add sleep to that pill, and you're at 100%. But here's the harder truth: if parents aren't modelling it, if schools are cutting fitness programs, and if screens keep winning, we're heading somewhere we don't want to go.

This episode is the wake-up call every parent needs about what movement actually means for your child's future.

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DISCLAIMER: The information provided in The First Seven Years is for educational and informational purposes only and is not intended as a substitute for advice from your pediatrician or other healthcare professional. Always consult with your doctor regarding any medical concerns or health conditions. The views expressed by our guests are their own and do not necessarily reflect the official policy or position of The First Seven Years.