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Welcome to the Fit Vegan Podcast! Today we have a very special episode on s different setup. I’m recording from Iowa, Davenport, and I'm here recording with one of our amazing Fit Vegan superstars, Beth!

In This Episode, We Cover:

[00:00-11:24] Meet The Amazing Beth And The Incredible Journey She’s On! The Importance Of Exercising And Taking Care Of Yourself As You Age And Her Experience In The Medical Field.

[11:35-29:27] This Is What Made Beth Take Action On Her Health And Fitness Before Joining The Program - The Key To Success: Paying Attention To Protein And Macros.

[29:28-40:25] The Mindset Component - Pushing Yourself Enough And Realizing That It Doesn’t Get Easier As You Age, So You Better Take Action Right Away!

[40:26-49:17] All About Reverse Dieting: Beth Shares Her Experience With Incorporating More Food And Being Able To Maintain Her Weight - Bringing A Friend To The Program!

[49:18-1:02:29] This Is How Beth Stayed In Course During Her Transformation - Making The Best Choices For You Even When Your Surroundings Aren’t Aligned With Your Mission.

[1:02:30-1:03:36] Great Things Are Coming On The Fit Vegan Podcast! - Closing Segments.

Key Quotes

“We're just the hammer in the construction, right? You did all the hard work.” -Maxime.

“The more we age, the more sarcomeres we lose in our muscles, our bone density changes. No time like the present because it's not gonna get easier if you wait.” -Beth.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Fit Vegan Success Story - How 64 year old Beth Stopped being a Cardio Junky to now lifting weights and building stronger bones & Muscle.

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