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Welcome to the Fit Vegan Podcast! Today we have an amazing guest, Colleen Patrick-Goudreau. She shares her journey to veganism, the evolution of the vegan identity over the past 25 years, and the importance of compassion in advocacy. Colleen emphasizes the need for authenticity and kindness in promoting veganism, while also encouraging listeners to find their own motivations for adopting a plant-based lifestyle.

In This Episode, We Cover:

[00:00-14:07] Meet Colleen! She shares her Journey to Veganism.

[14:08-21:24] The Evolution of Veganism Over 25 Years.

[21:25-34:55] The Complexity of the Vegan Identity.

[34:56-40:39] Navigating Compassion and Advocacy.

[40:40-1:17:46] Finding Your Why and Taking Action - Closing Segments.

Key Quotes

“I don't want to be part of a culture of violence” -Colleen Patrick-Goudreau.

“I think everyone goes through phases of their veganism, like they turn vegan and it's like the evangelist phase where you're trying to save everyone and you go really hard.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow