Why Women Over 50 Need Strength Training | | The Forever Fit Podcast by Mavy Wellness Ep. #423

Want to lose your next 3–5 lbs the sustainable way? Join my free 6-day email series where I break down exactly how to structure your workouts, nutrition, and habits if you are a plant-based eater over 50. 👉 Sign up here to get the first lesson instantly: https://fitvegancoaching.com/newsletter

Pre-Order a copy of my new book Forever Fit here - https://foreverfitbook.com

Apply for Coaching here: https://www.mavywellness.com

Follow me on Instagram: https://www.instagram.com/maximesigouin_/

Try out the Superfood Adaptogenic Protein Blend from Nutrigazm. Use the code FitVegan15 to save 15% off any one time order and use code FitVegan20 to save 20% off all subscription orders over at www.nutrigazm.com

In this episode, I sit down with Pam Clark—who, at 86 years old, is redefining what’s possible for health, strength, and independence later in life. Pam shares her lifelong struggle with weight, her journey through decades of dieting, and the turning point that came when she embraced whole food, plant-based nutrition and strength training. We talk about preventing falls, building muscle while living alone, staying consistent through loss and change, and why it’s truly never too late to prioritize yourself. This is a powerful conversation about resilience, consistency, and choosing strength at any age.

In This Episode, We Cover:

[00:00–01:15] Pam’s overhead-bin win, welcome to the podcast, and her lifelong struggle with weight.

[01:16–04:34] Discovering plant-based nutrition, Forks Over Knives, and early health breakthroughs.

[04:35–09:00] Navigating loss, living alone, and choosing strength and independence.

[09:01–13:08] Joining a structured program, early progress, and the power of consistency.

[13:09–18:23] Strength training after 80, fall prevention, and building confidence.

[18:24–35:51] Protein, nutrition mindset, motivation, and staying on track long term.

[35:52–45:24] Overcoming fear, adapting workouts at home, and aging with confidence.

[45:25–56:36] Community support, plant-based living, and advice for future generations.

[56:37–01:07:41] Living fully at 86, reflections, and Pam’s message of hope and possibility

Key Quotes

“It's never too late to do something for yourself.” -Pam.

“You do forget about yourself and then you don't notice what that extended period of time can do to your body in terms of physicality, right?.”-Maxime.