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Welcome to the Fit Vegan Podcast! Today I share a deeply personal experience that Ivy and I went through a couple of weeks ago regarding a family emergency. I talk about the emotional turmoil faced when witnessing a loved one in a hospital due to preventable health issues, the importance of making healthier lifestyle choices, whole food nutrition, personal responsibility, and leading by example in health and wellness.

In This Episode, We Cover:

[00:00-02:25] When Health Hits Home - Emotional Impact of Health Crises.

[02:26-12:53] The Disconnect Between Health Choices and Consequences & The Importance of Whole Food Nutrition.

[12:54-19:54] Leading by Example in Health & The Cost of Neglecting Health.

[19:55-23:43] Commitment to Change and Personal Responsibility - Closing Segments.

Key Quotes

“You lead by example. You do the work. You shine the light so that other people can look at you and be inspired and ask questions and start their own journey” -Maxime.

“Because you wanted to cheap out your time and on your resources to eat healthy food, you’re now forced to spend more time, more resources, to get back to a baseline of health.” -Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcast

If you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agency

You can find me on social media:

- Follow me on Instagram: https://www.instagram.com/maximes_official/

- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

When Health Hits Home: Lessons from the Hospital

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