Podcast
The Fitness Athlete Podcast
Hosted by Fitness Athlete Division · EN
Stay up to date with all of the news, research, clinical application, and gym application to become more fitness-forward for yourself & your patients. CrossFit, HYROX, OrangeTheory, F45, and everything in-between.
10episodes
Episodes
Newest firstAll episodes
Episode 5 - The 2026 CrossFit Open is here!
Feb 2600:25:22Tap to summarizeDr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa SUMMARY In this episode, Mitch & Alan discuss the upcoming CrossFit Open, its significance, and the personal growth opportunities it presents for athletes of all levels. They emphasize the importance of participation, the value of maintaining fitness over time, and strategies for approaching the workouts. The conversation highlights the community aspect of the Open and encourages listeners to embrace the experience, regardless of their performance level.
Transcribe →Episode 4 - Hypertrophy deep dive
Feb 1300:25:58Tap to summarizeDr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Transcribe →Takeaways from the CrossFit L2 Seminar
Feb 600:13:54Tap to summarizeDr. Kelly Benfey, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
Transcribe →Episode 3 - Training vs. exercising
Jan 3000:25:11Tap to summarizeDr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Transcribe →Improving your programming skillset
Jan 2800:15:37Tap to summarizeDr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
Transcribe →Hypermobility: building beats bubble wrapping
Jan 1600:11:37Tap to summarizeDr. Madison Johnston, PT, DPT, PhD // www.ptonice.com/certifications/cert-cmfa
Transcribe →Simple dosing for accessory work
Jan 1100:13:05Tap to summarizeDr. Joe Hanisko, PT, DPT // www.ptonice.com/certifications/cert-cmfa
Transcribe →The rise of HYROX & the decline of the CrossFit Games
Jan 1100:15:25Tap to summarizeDr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Transcribe →Episode 2 - Injury risk in CrossFit: time to put this argument to bed
Dec 2600:29:21Tap to summarizeDr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa SUMMARY In this episode of the Fitness Athlete Podcast, hosts Mitch Babcock and Alan Fredendall discuss common misconceptions about CrossFit injuries, presenting data that shows injury rates are comparable to other fitness activities. They emphasize the importance of proper coaching, understanding injury profiles, and finding the right gym. The conversation also highlights the need for effective communication between coaches and athletes regarding past injuries and the role of physical therapy in injury prevention.
Transcribe →Go-to's to improve a "pinchy" squat
Dec 2400:14:24Tap to summarizeDr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
Transcribe →