Podcast
The Fitness Athlete Podcast
Hosted by Fitness Athlete Division · EN
Stay up to date with all of the news, research, clinical application, and gym application to become more fitness-forward for yourself & your patients. CrossFit, HYROX, OrangeTheory, F45, and everything in-between.
24episodes
Episodes
Newest firstAll episodes
Isometric vs. concentric vs. eccentric: which one is best?
Jun 1200:15:11Tap to summarizeDr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Transcribe →Garage gym essentials
Jun 1200:14:48Tap to summarizeDr. Guillermo Contreras, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Transcribe →Clinical tips for shoulder pain with ring dips
Jun 1200:15:33Tap to summarizeDr. Kelly Benfey, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
Transcribe →Little extras: strength equipment you should know
Jun 1200:14:23Tap to summarizeDr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Transcribe →Episode 5 - The 2026 CrossFit Open is here!
Feb 2600:25:22Tap to summarizeDr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa SUMMARY In this episode, Mitch & Alan discuss the upcoming CrossFit Open, its significance, and the personal growth opportunities it presents for athletes of all levels. They emphasize the importance of participation, the value of maintaining fitness over time, and strategies for approaching the workouts. The conversation highlights the community aspect of the Open and encourages listeners to embrace the experience, regardless of their performance level.
Transcribe →Episode 4 - Hypertrophy deep dive
Feb 1300:25:58Tap to summarizeDr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Zach Long, PT, DPT, SCS, CF-L1 // www.ptonice.com/certifications/cert-cmfa
Transcribe →Takeaways from the CrossFit L2 Seminar
Feb 600:13:54Tap to summarizeDr. Kelly Benfey, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
Transcribe →Episode 3 - Training vs. exercising
Jan 3000:25:11Tap to summarizeDr. Mitch Babcock, PT, DPT, CF-L3 & Dr. Alan Fredendall, PT, DPT, CF-L3 // www.ptonice.com/certifications/cert-cmfa
Transcribe →Improving your programming skillset
Jan 2800:15:37Tap to summarizeDr. Guillermo Contreras, PT, DPT, CF-L2 // www.ptonice.com/certifications/cert-cmfa
Transcribe →Hypermobility: building beats bubble wrapping
Jan 1600:11:37Tap to summarizeDr. Madison Johnston, PT, DPT, PhD // www.ptonice.com/certifications/cert-cmfa
Transcribe →