This episode is sponsored by Alloy.

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Other Episodes You Might Like:

Previous Episode - The Hidden Cost of Diet Culture in Menopause
More Like This - 12 Strength Training Mistakes in Menopause Robbing Your Results

Resources:

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Watch: Does Rebounding Really Work? Here's What Research Says

A woman in our community recently shared that she was thrilled with the results she was experiencing in the program. It was impressive, and honestly a surprise, even to me. She’d lost like 11 lbs and significant inches.

She explained just before joining she had done a program built around HIIT. No doubt it was promised as a weight loss program. Because HIIT is supposed to burn fat. Visceral belly fat in fact, the worst kind. Clearly not in this case.

Not to scare you off from HIIT. There is a right time for it. But this episode highlights when and why so much of what you “hear” or are sold just may not work for you!

Influencers gonna influence. They share what works for them, often what they’ve heard, not studied, applied and tested on hundreds or thousands of people just like you, living real life with real life obligations.

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