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Other Episodes You Might Like:

Previous Episode - Why Certain Exercise Intensities Work for You (and Others May Not)
Next Episode - 25 Simple Rules for Optimal Health, Wellness & Fitness over 50
More Like This - The Link Between Creatine, Brain Health & Longevity

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

The Forever Young Documentary takes you behind the scenes of longevity — but with a perspective most people are missing.

What really matters when it comes to aging well, from healthspan and biomarkers to connection, purpose, and the surprising science of loneliness? How to actually age with energy, strength, and independence? Is the hype around longevity real?

After interviewing top longevity experts around the world, David Donnelly’s experience completely changed the way he approaches his own health and future.

Forever Young Documentary is more than a film about living longer; it’s a powerful reminder to live better now.

My Guest:

David Donnelly is an American documentary filmmaker whose work spans classical music, culture, and technology. His award-winning debut feature, Maestro, profiled leading artists including Paavo Järvi, Joshua Bell, Hilary Hahn, and Lang Lang, and was broadcast internationally.

Donnelly’s films have screened at venues including the Whitney Museum and the Kennedy Center. In 2021, he co-founded CultureNet and began a documentary trilogy exploring technology’s cultural impact, including The Cost of Convenience and Forever Young. He is also a sought-after speaker who has interviewed global thought leaders across more than 30 countries.

Questions We Answer in This Episode:

[00:11:09] What do people actually mean when they say they’re afraid of aging?
[00:14:50] What does longevity science get right, and where might pop culture and social media get it wrong?
[00:18:28] Where do isolation and loneliness fit into the longevity conversation?
[00:24:17] What’s the difference between fear of dying and fear of death itself? Is there science that helps us understand whether fear of dying alone is different from fear of death?

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