This episode is sponsored by Timeline.

Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW

Other Episodes You Might Like:

Previous Episode - New Science: Menopause Muscle Loss Prevention
Next Episode - Rebounding vs Whole Body Vibration After 50 Which? When? Worth It?
More Like This - How to Keto Correctly for Women Over 40 with Dr Anna Cabeca

Resources:

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What happens when you finally stop playing small and say yes to something bold – like an El Camino Experience?

Try stepping far outside your comfort zone became a powerful reset for her body, mind, and spirit.

From long solo walks to unexpected emotional breakthroughs, Dr. Anna Cabeca’s El Camino experience proves midlife is the perfect time to challenge yourself in new ways.

If you’ve been feeling stuck, comfortable, or wondering what’s next… this conversation will light a fire.

Tune in and discover why your next breakthrough might be waiting on the other side of your own El Camino experience.

My Guest:

Dr. Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the “love hormone”, Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself.

Questions We Answer in This Episode:

What exactly is the Camino de Santiago and what was your experience?

What made you want to do this—and why this instead of something else?

Did you have any “rules” during the journey—like not talking or staying silent?

Did you have any reservations or fears about traveling and walking alone?

Did you use your phone during the journey—for navigation, photos, or connection?

What for you will never be the same again after this experience?

What do you think is the most impactful part of this experience?

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