This episode is sponsored by Calocurb and Flipping 50 Menopause Fitness Specialist.

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Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.

Other Episodes You Might Like:

Previous Episode - What Male Partners Don’t Know About Menopause (and need to)
More Like This - Finding Exercise Motivation After Menopause

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
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Flipping 50 Women's Retreats are each designed to challenge and stretch you. We challenge your fitness, your thoughts about aging, and menopause. We educate about hormones through exercise, nutrition and sleep choices.

We always try to find motivation to move.

Truth is if we don’t fix this issue, we’re not going to fix sarcopenia, obesity, and osteoporosis or Alzheimer's.

This conversation dives into the science of motivation, the difference between exercise vs. daily movement, and why healthy longevity (healthspan) matters more than simply living longer. You’ll also hear how to build sustainable habits, avoid burnout, and find movement you actually enjoy—because consistency is the real goal.

Movement—not just exercise—is the most powerful “medicine” for longevity. Despite decades of evidence, most people still struggle to stay active—not because they lack knowledge, but because they lack motivation to move.

My Guest:

Jordan D. Metzl, MD is an internationally recognized sports medicine physician, researcher, bestselling author, and fitness instructor who practices at Hospital for Special Surgery in New York City, the world’s premier orthopedic hospital.

Dr. Metzl is a 40-time marathoner and 15-time Ironman finisher. He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that has been performed by more than 1 million people. An elite athlete himself, he practices what he preaches.

Questions We Answer in This Episode:

You’ve recently written a new book. You’re published in AARP, so let’s start with your interest in getting the world to move
Why did you write PUSH and how does it reflect the different parts of your career?
Why did you choose the title PUSH and why is this concept connected to healthy longevity?
Why aren’t people comfortable pushing themselves?
Can we extend our lifespan? What does science tell us about longevity? Is the financial investment in “longevity” worth the spend?
Who is the intended audience for PUSH?

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Motivation to Move for Longevity: One Doctor’s Message