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Resources:

Join Flipping 50 Menopause Fitness Specialist® to become a coach! Know how to design workouts that honor and accommodate the physiology of menopause, physiology of exercise and honor injuries, endocrine status … all within your scope of practice, and attract lucrative clients while becoming an authority.
Be a GLP-1 Fitness Specialist with continuing education on GLP-1 medications so your client lose fat without losing muscle, strength, or metabolic health. Build more relevance, more authority, and more opportunity with two of the fastest-growing areas in fitness.
Use the Smart Scale in Debra’s Favorite Things! Tracking body composition is more important than scale weight.

Muscle loss on the shot might be the hidden reason your results aren’t what you expected.

If you’re in midlife and considering—or already using—the shot, this episode breaks down what’s really happening to your muscle, metabolism, and strength.

We’re unpacking the science behind weight loss versus fat loss, and why the scale isn’t telling the full story.

More importantly, you’ll learn what you can do right now to protect your muscle and stay strong through menopause and beyond.

Muscle loss on the shot isn’t just a possibility—it’s a risk you can absolutely control with the right strategy.

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