This episode is sponsored by Siphox and Calocurb.

Siphox Health - Get your convenient test kit from Siphox Health at https://siphoxhealth.com/flipping50 for 20% off at this link.
Calocurb - Feel full faster with Calocurb! Clinically proven, natural hunger control – prescription free, affordable, and fast acting.Get 10% off when you use this link https://www.flippingfifty.com/calocurb

Connect with Flipping 50:

Facebook Group - Flipping50 Insiders
Instagram - @Flipping50TV
YouTube - @Flipping50TV
More Episodes - Flipping 50 The Stronger Way

Other Episodes You Might Like:

Previous Episode - Motivation to Move for Longevity: One Doctor’s Message
Next Episode - The Menopause Gut: Hidden Reasons Symptoms Happen Exercise Won’t Fix
More Like This - Your Follow-Up Questions on Heavy vs Light Lifting After 50 — Answered With Science

Resources:

Join Flipping 50 Menopause Fitness Specialist® to become a coach! Know how to design workouts that honor and accommodate the physiology of menopause, physiology of exercise and honor injuries, endocrine status … all within your scope of practice, and attract lucrative clients while becoming an authority.
Be a GLP-1 Fitness Specialist with continuing education on GLP-1 medications so your client lose fat without losing muscle, strength, or metabolic health. Build more relevance, more authority, and more opportunity with two of the fastest-growing areas in fitness.
Use the Smart Scale in Debra’s Favorite Things! Tracking body composition is more important than scale weight.

Muscle loss on the shot might be the hidden reason your results aren’t what you expected.

If you’re in midlife and considering—or already using—the shot, this episode breaks down what’s really happening to your muscle, metabolism, and strength.

We’re unpacking the science behind weight loss versus fat loss, and why the scale isn’t telling the full story.

More importantly, you’ll learn what you can do right now to protect your muscle and stay strong through menopause and beyond.

Muscle loss on the shot isn’t just a possibility—it’s a risk you can absolutely control with the right strategy.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

Muscle Loss on the Shot: Worth the Risk?