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Optimal weight health in menopause isn’t about eating less or exercising more—it’s about finally understanding what your body has been trying to tell you.

If you’ve been frustrated with stubborn weight gain, low energy, or conflicting advice, this conversation will feel like a reset. We’re breaking down the truth about GLP-1, gut health, hormones, and why your results may have stalled despite doing everything “right.”

This episode shifts the focus from quick fixes to a personalized strategy that actually works with your body, not against it. Because optimal weight health in menopause starts when you stop guessing and start listening.

My Guest:

Ashley Koff, RD, is an acclaimed weight-health expert, “Hollywood’s Leading Dietitian” featured in InStyle and practitioner for more than 25 years. Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real outcomes.

She is the founder of The Better Nutrition Program (BNP) and author of USA Today bestselling Your Best Shot, which introduces weight-health hormones (GLP-1, GIP, CCK, PYY) as the regulators of weight health, offering the first-ever assessment of their function and a personalized optimization system—shot or not.

Questions We Answer in This Episode:

[00:02:35] What does optimal weight management really mean in menopause?
[00:07:39] Are you ahead of your time and getting pushback for your approach?
[00:03:17] What are GLP-1 hormones and why do they matter?
[00:25:11] Is the fear valid that GLP-1 stops your body from producing its own hormones?
[00:29:49] Should we be talking about something more important than muscle loss first?
[00:31:21] How does cortisol actually influence weight health in menopause? How can women address the connection between cortisol, GLP-1, and weight?

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