This episode is sponsored by Flipping 50 Menopause Fitness Specialist.

Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.

Other Episodes You Might Like:

Previous Episode - The Menopause Gut: Hidden Reasons Symptoms Happen Exercise Won’t Fix
Next Episode - Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not
More Like This - The Bible for Exercise Guidelines Update: Here’s What It Means

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

You’re doing all the things.

They don’t work.

You’ve changed things.

That doesn’t work either.

If it seems you’re going through a revolving door of symptoms and trying to juggle responses but failing, this is for you.

It’s not just that exercise needs change.

Periodically, by the way.

Every quarter during perimenopause, or at least bi-annually if you’re experiencing significant changes, you have to look closely at whether your exercise is causing inflammation or supporting muscle that will help you deal with it. It doesn’t matter if you’re lifting, you can still be in a moment of significant storm that results in your inflammation being up when recovery isn’t keeping up.

We discuss the ways women doing all the things can still fail you if you’re not getting the foundation you need at the place you need it. We discuss cellular health, liver, detox and the key part these play in whether your lifting, walking and intervals will work.

If you’re ready to stop spinning your wheels and start seeing results, this conversation will change how you approach doing all the things.

My Guest:

As Co-Owner and Chief Brand Officer of BodyBio, Jess Kane Berman leads brand strategy, education, and global growth, shaping the company’s voice at the intersection of cellular health, environmental wellness, and evidence-based medicine.

Jess blends science-backed insights with practical application, empowering women to move away from doing more and toward doing what’s right for them. Passionate about cutting through confusion, she helps women simplify their approach to fitness, nutrition, and overall health so they can feel stronger, energized, and back in control.

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