This episode is sponsored by Timeline.

Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW

Other Episodes You Might Like:

Previous Episode - 4 Fitness Mistakes That Fail Us Over 50
Next Episode - Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign
More Like This - Scared of Estrogen? Listen to this Dr with Breast Cancer Survivor

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
Join the Hot, Not Bothered! Challenge for your best start, restart or reset in or after menopause with 10 Days of coaching, short workouts, and clarity on how to exercise optimally.
Want to know why traditional advice on women’s health and women’s fitness doesn’t work? This is particularly true for women in menopause, pre-menopause, and perimenopause… Watch my TEDx Talk here.

In this deeply emotional and inspiring episode, Kelley joins us to talk about navigating breast cancer, treatment, menopause, mental health struggles, and ultimately rebuilding her life through fitness, nutrition, and mindset shifts.

Kelley shares the raw reality of diagnosis, recurrence, isolation during COVID, and how small steps toward movement and health helped her reclaim hope and strength again in midlife.

This episode is a powerful reminder that fitness after 50 isn’t just about weight loss—it’s about resilience, identity, healing, and learning to prioritize both mental and physical health.

My Guest:

Kelley, a Flipping 50 member, currently has breast cancer and is slowly rebuilding her health and is stronger than ever! Of course with her doctor's approval.

This is her story.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.