Tune in to this episode as we redefine core strength. It's time to break the silence and take charge. Pelvic Floor Fitness After 40 is a game-changer.

Questions We Answer in This Episode:

What is the pelvic floor, and why is it essential for overall health, especially as we age?
What is the Cooch Ball, and how does it differ from traditional pelvic floor exercises?
What are common myths about pelvic floor health you'd like to debunk?
How does pelvic floor fitness relate to core strength, and why is this connection important?
Are pelvic floor issues inevitable with age? What can women do to prevent or address them?
How does mindset impact pelvic floor health, and what mental shifts can improve pelvic fitness?
What simple exercises or habits can listeners use to maintain or improve pelvic floor health?
How can improved pelvic floor fitness enhance confidence, intimacy, and overall well-being?

Connect with Jana:

On Social:

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Instagram: https://www.instagram.com/jana.danielson/

TikTok: https://www.tiktok.com/@jana.danielson

YouTube: https://www.youtube.com/@Jana.Danielson

Other Episodes You Might Like:

Pelvic Floor Health in Menopause and Exercise: https://www.flippingfifty.com/pelvic-floor-health-in-menopause/

How to Make (Sex and) Exercise More Effective: Pelvic Floor: https://www.flippingfifty.com/pelvic-floor-tips/

Your Pelvic Floor: Prolapse and Incontinence: https://www.flippingfifty.com/your-pelvic-floor/

Resources:

Exercise Planning Guide Freebie: https://www.flippingfifty.com/exercise-planning/

5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/

Total Fitness Formula For Women – Online Course (Fit Pros Coaching): https://www.flippingfifty.com/store/coaching-programs/total-fitness-formula-for-women-course-fit-pros-coaching/