This episode is sponsored by LMNT and Sundays.

LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50.
Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout.

Other Episodes You Might Like:

Previous Episode - Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science Finally Tested It
Next Episode - Recovery Capacity in Menopause: 4 Studies Revealing Why Rest Isn’t Enough
More Like This - Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.
Short & Easy Exercise videos in this 5 Day Flip Challenge.
Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Weight loss and anti-aging feel harder after 50. Not because you’re doing something wrong, but because the rules your body plays by have changed.

Today’s guest shares how hormones, inflammation, and stress quietly sabotage fat loss—and what to do instead.

We will unpack the truth about quick fixes like GLP-1 drugs and why sustainable results require a smarter, more personalized approach.

If you want real answers that support your health, energy, and confidence, this conversation will change how you think about weight loss and anti aging.

My Guest:

Stu Schaefer is a 20-year award-winning celebrity weight-loss coach. He specializes in helping women over 40 put their body into The Thermogenic State so they burn fat 24/7… and lose weight like they did in their 20s. For the last 20 years, Stu has helped thousands of women take control of their body, lose weight faster and easier than ever before, and ditch the dieting cycle forever.

Questions We Answer in This Episode:

Why do women seem to struggle with weight loss after 50?
What is the biggest weight loss mistake women make over 50?
What are the key differences for women's weight loss and weight loss over 50?
How can women lose weight AND experience anti-aging at the same time?
What affects whether a person is burning fat or storing fat?
How can too much exercise can actually PREVENT weight loss and hurt your body?