***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

Eager to explore the transformative realm of inner balance and well-being?

We've got an episode that's not just about finding your flow but about the profound influence of meditation and self-discovery. In today's episode, we are joined by a special guest, Hanna Finissi, the creator of Soul Trust Ignite, a well-being organization dedicated to igniting inner wisdom through meditation and introspective personal discovery. Get ready to learn about Hanna's personal journey into meditation, her unique approach to making meditation accessible and personalized, and the transformative Soul Trust Ignite methodology she's crafted to help you fall in love with your true self.

Episode Highlights:

Hanna's Journey into meditation
The importance of stress management in overall well-being and its impact on hormone health
Hanna's Approach to meditation and community
Soul Trust Ignite Methodology
The five-part meditation framework to make the practice accessible
Personalizing the meditation practice to fit one's lifestyle, preferences, and needs
Overcoming challenges in meditation
Acknowledging and celebrating 'me' time
The Meditation Lab

And so much more!

Stay Connected with Hanna:

Website: https://www.soultrustignite.com

Instagram: soultrustignite

This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.

Learn more about Marea: http://www.mareawellness.com/

Connect with The Flow State Podcast Hosts:

Norah Candito, registered dietitian: @nutritionwithnorah

Email: nutritionwithnorah@gmail.com

Website: https://www.nutritionwithnorah.com/

Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual

What Labs Should You Have Drawn Free download

https://nutritionwithnorah.myflodesk.com/m4od87uri6

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

S4E08: Reframing Meditation Into An Approachable Tool for Reducing Stress and Building Your Relationship with You with Hanna Finissi