***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

Have you ever felt trapped in a toxic environment, battling your own body image demons?

In today's episode, we're joined by the incredible Tara Laferrara, a fitness coach and advocate for mental and physical wellness, as she shares her journey from overcoming adversity to finding empowerment through fitness and self-discovery.

Join us as Tara opens up about her personal transformation, offering invaluable insights into building resilience, fostering self-love, and embracing the journey towards a healthier, happier you.

Episode Highlights:

How Tara overcame toxic environments and body image struggles
Mindful eating and intuitive eating
Why is strength training important
Impact of fitness on sexuality
How to deal with negative comments about your weight or body
Understanding the effects of the menstrual cycle on training
Debunking myths surrounding exercise during different phases of the menstrual cycle
The significance of rest and recovery in achieving fitness goals

And many more!

Stay Connected with Tara Laferrara:

Instagram: @taralaferrara

Youtube: https://www.youtube.com/@TaraLaferrara

This podcast is brought to you by Marea. A menstrual wellness company providing drinkable nutrition to support you and your hormones. Take 15% off your first order with the code FLOWPOD.

Learn more about Marea: http://www.mareawellness.com/

Connect with The Flow State Podcast Hosts:

Norah Candito, registered dietitian: @nutritionwithnorah

Email: nutritionwithnorah@gmail.com

Website: https://www.nutritionwithnorah.com/

Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual

What Labs Should You Have Drawn Free download

https://nutritionwithnorah.myflodesk.com/m4od87uri6

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE CLUB, a digital group chat connecting people like you.

S4E10: Empowering Strength: A Journey of Self-Discovery and Confidence with Tara Laferrara