Ever feel like no matter what you eat, your energy crashes, your hormones feel out of whack, or you’re just never truly satisfied?

In this episode, Monica and Norah dive deep into nourishment- not just food, but how to truly fuel your body, mind, and soul. They share personal struggles with under-eating, the real impact of nutrition on hormones, and how to break free from diet culture to feel your best.

Episode Highlights:

Life updates: Nora’s pregnancy journey & Monica’s move to Arizona
What nourishment really means—beyond just food
Signs you might be under-eating (even if you don’t realize it)
How under-eating affects hormones, metabolism, and long-term health
Personal stories: From restrictive eating to intuitive nourishment
Why protein, carbs, and fats ALL matter for energy and balance
Simple ways to start eating enough without overcomplicating it
How to tune into your body’s signals (instead of ignoring them)

And many more!

Learn more about Marea: http://www.mareawellness.com/
Get 15% off your first month of MAREA with code FLOWSTATE

Connect with The Flow State Podcast Hosts:

Norah Candito, Registered Dietitian: @nutritionwithnorah

Website: https://www.nutritionwithnorah.com/

Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual

What Labs Should You Have Drawn Free download

https://nutritionwithnorah.myflodesk.com/m4od87uri6

Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

Want to connect with other like minded wellness girlies? Join the FLOW STATE UNIVERSITY community where you can get access to free workshops, community support & more.