You do not have to be a professional athlete to experience the devastating effects of underfueling and overtraining. This week, we're diving deep into the reality of Relative Energy Deficiency in Sport (RED-S) with professional ultra runner and coach, Jazmine Lowther. Jasmine gets radically honest about her journey from winning a 100k and turning pro to a two-year battle with weight gain, sleep disturbances, stress fractures, and a missing period. We break down the confusing signs her body was screaming, the flawed advice she received, and the pivotal changes that finally allowed her to heal. This is a crucial conversation for any woman who moves her body, has ever felt confused by her cycle, or has struggled to nourish herself adequately amidst a culture of "less is more."

Episode Highlights:

RED-S is a risk not just for elites, but for any active woman.
Early warning signs like night sweats and sleep issues were initially ignored.
A weight-focused mindset from rock climbing negatively influenced her running.
Exhaustion, digestive problems, and stress fractures finally forced her to stop.
Weight gain can be a confusing symptom of your body starving for energy.
"Just stop and rest" is incredibly difficult when your sport is your identity.
Healing began by ditching intermittent fasting and eating breakfast immediately.
She now fuels with 80-90 grams of carbs per hour during long runs.
Heavy strength training is non-negotiable for durability and bone health.
Track your cycle, sleep, and energy to understand your personal baseline.
Avoid comparing your training to others on Strava; you are an individual.

And many more!

***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.***

Connect with Jazmine Lowther:

Instagram: @jazmine_lowther

Learn more about Marea: http://www.mareawellness.com/
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Connect with The Flow State Podcast Hosts:

Norah Candito, Registered Dietitian: @nutritionwithnorah

Website: https://www.nutritionwithnorah.com/

Join the Nutrition with Norah Academy to be empowered through community and education to support your health: https://nutrition-with-norah.mn.co/plans/375829?bundle_token=f88f88f5b19e1cb7c141096a1f658ded&utm_source=manual

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Monica Grohne, Marea’s founder, PMDD warrior and wellness junkie: @monicagrohne

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