Dr. Dan Plews sits down with Brad Beer, founder of POGO Physio, to unpack the real story behind sports injuries and aging athletes. They explore the psychology of injury recovery, how hormonal changes affect tendon health, and why traditional rehab approaches are being reimagined. Brad shares practical insights on strength and conditioning, the role of collagen supplementation, and why maintaining muscle mass matters more than you think. If you're an athlete dealing with lower limb issues or simply want to stay healthy as you age, this conversation will change how you approach performance and recovery.

Key Takeaways:

Why understanding athlete psychology is crucial for effective treatment
The vital role of strength and conditioning in injury prevention
How hormonal changes impact tendon health as you age
Benefits of collagen supplementation for tendon recovery
The importance of tailored rehabilitation for optimal outcomes
How strength training improves running performance
Why maintaining muscle mass matters for aging athletes

Chapters

00:00:00 Introduction and Background
00:03:00 Understanding Athlete Psychology
00:09:00 Strength and Conditioning
00:15:00 Hormonal Impact on Tendon Health
00:21:00 Collagen Supplementation Benefits
00:27:00 Maintaining Muscle Mass
00:33:00 Evolving Sports Physio Practices

Dr Dan Plews: https://www.instagram.com/theplews/

PILLAR:⁠ ⁠https://www.instagram.com/pillarperformance_/

Shop online:⁠ ⁠https://pillarperformance.shop/⁠⁠