In this episode of the PILLAR Performance Podcast, Dan Plews welcomes back Dr Eric Helms to discuss the critical role of protein in nutrition for athletes.

Topics covered:

The Importance of Protein in Meals

Understanding Protein's Role in the Body

Complete vs. Incomplete Proteins

Protein Sources and Dietary Considerations

Protein Supplementation: Whey vs. Isolate

The Anabolic Window and Protein Timing

Balancing Protein Intake Across Meals

Understanding Protein Quality and Supplementation

Ethical Considerations in Protein Sourcing

Navigating Protein Intake for Athletes

Protein Requirements for Different Athletic Goals

The Role of Protein in Weight Management

On the PILLAR Podcast we sit down with leaders in their field of research and high performance as well as the founders and builders of the companies that exist within the high performance sporting ecosystem. At PILLAR we are on a mission to get athletes to their start line in the best condition. Enable that by developing clinical micronutrition and performance health supplements across sleep, recovery, inflammation, energy and immunity.

Dr Eric Helms: https://www.instagram.com/helms3dmj/

Dr Dan Plews: https://www.instagram.com/theplews/

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