Have you spent years thinking you're "too emotional," "too lazy," or "just anxious"… only to wonder if it might actually be ADHD?

You're not alone. ADHD in women is massively underdiagnosed — especially for women over 40 who've spent decades masking their symptoms just to keep up. In this episode, clinical psychologist Dr. Emma Waddington breaks down WHY women's ADHD looks so different, how it gets mistaken for anxiety and depression, and what the connection between ADHD and perimenopause really looks like.

If your mind feels like a popcorn machine, if you swing between "meerkat mode" and "sloth mode," or if you've ever whispered "what's wrong with me?" — this conversation will change how you see yourself. If you’ve ever thought, “How can I be this exhausted and still feel like I’m not doing enough?” – this one is for you.

Watch the full episode here: ADHD in Women: Burnout, Perfectionism & the Invisible Struggle https://youtu.be/yFbUU50KDRk

CHAPTERS

0:00 — Why girls learn to hide their ADHD

0:41 — How hyperactivity goes INTERNAL in women

1:21 — The social & emotional toll on teenage girls

1:54 — Perfectionism, piles & rigid coping strategies

2:27 — Why women get diagnosed in their 30s & 40s

3:00 — "What's wrong with me?" — Self-criticism & burnout

6:00 — Is it modern-day overwhelm?

7:08 — The neuroaffirmative approach

9:04 — The ADHD energy crash cycle

🔑 KEY TAKEAWAYS

✅ ADHD in women often looks like anxiety, depression, or burnout — not the "hyperactive boy" stereotype

✅ Masking starts in girlhood and leads to decades of self-blame

✅ Perimenopause can unmask or intensify ADHD symptoms

✅ Your brain isn't broken — it's wired for interest, novelty & challenge

✅ Recognizing the "meerkat and sloth" cycle is the first step to managing your energy

📌 WHO THIS IS FOR

→ Women who suspect they might have undiagnosed ADHD

→ Mums juggling everything and wondering why it feels so much harder for them

→ Women in perimenopause experiencing brain fog, emotional dysregulation, or burnout

→ Anyone who wants to understand the female ADHD experience

📩 Have a story or topic suggestion? DM us on Instagram — we love hearing from you.

☕ If you enjoy these conversations and want to support the show, you can buy us a coffee: https://buymeacoffee.com/thefortiesformula

Dr Emma Waddington is a clinical psychologist with a special interest in ADHD and neurodivergence in women. She supports women who’ve spent years feeling “too much” or “not enough” to finally understand their brains, reduce burnout and build lives that work with – not against – their wiring. https://www.instagram.com/dremmawaddington_/

Amanda Lim is a Metabolic Health Coach who helps women move from burnout and survival mode into strength, energy and confidence through training, nutrition and lifestyle.

Jasmin Dhillon is an Integrated Health Strategist focused on simplifying health for busy women. She blends nutrition, lifestyle and mindset so you can actually implement change in real life – not just on paper.

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