What do all 30 of our podcast guests have in common?

They each have a formula – not a hack, a sound byte, or a mantra – an actionable formula to help women like you live their best lives in their forties.

And as a holiday gift to YOU, our listeners – we’ve compiled their best nuggets of wisdom into a quick half-hour listen to inspire and motivate you to end the year on a high note.

Join top Singapore podcast hosts Jasmin Dhillon and Amanda Lim and ALL of our incredible guests:

Natalie Dau
Shireena Shroff Manchharam
Chris Edwards
Kelly Tay
Dr. Menka Gupta
Dr. Tash Mirandoo
Pari Priyadarshini
Dr. Cheryl Kham
Tina Padia
Sera Murphy
Prionka Ray
Riyana Rupani
Teresa Penna
Amy Bell
Dani Van de Velde
Dr. Martha Tara Lee
Helen Peckman
Claire Chahil
Kelly Richardson
Dr. Elizabeth Biggs
Penny Locaso
Dr. Foong Tsin Uin
Isabel Galiano
Sara Eastwood
Dr. Pooja Chhabra
Dr. Sarah McKay
Dian Handayani
Charlie Thakrar
Terry Tatosian

This episode isn’t just about reflections; it’s a masterclass in self-improvement and self-love. Make sure to share this one with friends in their forties (or those about to be!) and get ready for an exciting Season 4 launch in January.

This episode isn’t just about reflections; it’s a masterclass in self-improvement and self-love. So make sure to pass this one around to friends in their forties (or about to be!) and get excited for our Season 4 launch this January.

Catch up with us on:

📷 Instagram: @thefortiesformula

🎙 YouTube, Spotify, and Apple Podcasts: The Forties Formula Podcast

Love The Forties Formula?

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Every subscription, follow, and share helps us keep the conversations going—and ensures we can deliver even more expert advice, relatable chats, and midlife inspiration directly to you.

Want more inspiration? Check out these related podcasts:

Forever35

Feel Better, Live More

The Goop Podcast

The Life Coach School Podcast

Hacking Happiness

THE FORMULA FOR THRIVING IN 2025

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